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		<title>Sonja Lyubomirsky: The How of Happiness in a Troubled World</title>
		<link>https://imaginarytalks.com/sonja-lyubomirsky-the-how-of-happiness/</link>
					<comments>https://imaginarytalks.com/sonja-lyubomirsky-the-how-of-happiness/#respond</comments>
		
		<dc:creator><![CDATA[Nick Sasaki]]></dc:creator>
		<pubDate>Thu, 10 Jul 2025 01:04:09 +0000</pubDate>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[digital wellbeing]]></category>
		<category><![CDATA[emotional resilience]]></category>
		<category><![CDATA[gratitude practices]]></category>
		<category><![CDATA[happiness and ethics]]></category>
		<category><![CDATA[happiness habits]]></category>
		<category><![CDATA[happiness mindset]]></category>
		<category><![CDATA[happiness science]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[is happiness a choice]]></category>
		<category><![CDATA[joy and trauma]]></category>
		<category><![CDATA[meditation and joy]]></category>
		<category><![CDATA[mindful living]]></category>
		<category><![CDATA[personal growth and joy]]></category>
		<category><![CDATA[purpose and happiness]]></category>
		<category><![CDATA[social comparison]]></category>
		<category><![CDATA[Sonja Lyubomirsky]]></category>
		<category><![CDATA[Sonja Lyubomirsky The How of Happiness]]></category>
		<category><![CDATA[sustainable happiness]]></category>
		<category><![CDATA[technology and joy]]></category>
		<category><![CDATA[The How of Happiness]]></category>
		<category><![CDATA[wealth and happiness]]></category>
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					<description><![CDATA[Sonja Lyubomirsky: &#160;When I first began studying happiness, I never imagined it would become a global conversation. Back then, people believed happiness was mostly a matter of genetics or good luck—something you either had or didn’t.But science tells a different story.Decades of research—including my own—show that while 50% of your happiness is determined by your [&#8230;]]]></description>
		
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