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		<title>Kelly McGonigal Explained How to Make Stress Your Friend</title>
		<link>https://imaginarytalks.com/kelly-mcgonigal-explained-how-to-make-stress-your-friend/</link>
					<comments>https://imaginarytalks.com/kelly-mcgonigal-explained-how-to-make-stress-your-friend/#respond</comments>
		
		<dc:creator><![CDATA[Nick Sasaki]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 17:32:57 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[benefits of stress psychology]]></category>
		<category><![CDATA[challenge vs threat response]]></category>
		<category><![CDATA[how to make stress your friend summary]]></category>
		<category><![CDATA[how to use stress positively]]></category>
		<category><![CDATA[Kelly McGonigal explained]]></category>
		<category><![CDATA[Kelly McGonigal stress TED talk]]></category>
		<category><![CDATA[social stress response]]></category>
		<category><![CDATA[stress and connection]]></category>
		<category><![CDATA[stress and longevity study]]></category>
		<category><![CDATA[stress and meaning]]></category>
		<category><![CDATA[stress and performance]]></category>
		<category><![CDATA[stress growth mindset]]></category>
		<category><![CDATA[stress health research]]></category>
		<category><![CDATA[stress mindset theory]]></category>
		<category><![CDATA[stress neuroscience]]></category>
		<category><![CDATA[stress physiology explained]]></category>
		<category><![CDATA[stress reframe technique]]></category>
		<category><![CDATA[stress resilience science]]></category>
		<category><![CDATA[tend and befriend response]]></category>
		<category><![CDATA[turning anxiety into excitement]]></category>
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					<description><![CDATA[What if Kelly McGonigal guided high-performance thinkers through the real science of stress?&#160;Introduction by Kelly McGonigal&#160;When we talk about stress, most of us imagine something harmful — something to reduce, escape, or eliminate. We’ve been told for decades that stress is the enemy of health, productivity, and happiness. And for many people, that belief feels [&#8230;]]]></description>
		
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