What if Robert Waldinger discussed happiness with modern psychology experts? Introduction by Robert Waldinger When people hear that an 80-year study has discovered the secret to a good life, they often expect something complex. A rare personality trait. A special mindset. Maybe discipline, achievement, or intelligence.But the most surprising finding from … [Read more...] about What Makes a Good Life? Harvard Study Explained
how to be happy
Sonja Lyubomirsky: The How of Happiness in a Troubled World
Sonja Lyubomirsky: When I first began studying happiness, I never imagined it would become a global conversation. Back then, people believed happiness was mostly a matter of genetics or good luck—something you either had or didn’t.But science tells a different story.Decades of research—including my own—show that while 50% of your happiness is determined by … [Read more...] about Sonja Lyubomirsky: The How of Happiness in a Troubled World