I am so thrilled to bring you an extraordinary discussion today that will transform the way you think about your mental and emotional well-being. We're diving deep into the groundbreaking work of Dr. Caroline Leaf, whose book Cleaning Up Your Mental Mess has empowered countless people to take control of their minds and, in turn, their lives.Joining Dr. Leaf are … [Read more...] about Dr. Caroline Leaf On Cleaning Up Your Mental Mess with Experts
Shawn Achor positive psychology
Crafting Joy: A Masterclass in Integrating Happiness into Daily Life
Welcome to a truly inspiring gathering where we explore one of life’s most cherished pursuits—happiness.Today, I'm thrilled to be joined by a distinguished panel of experts: Shawn Achor, His Holiness the Dalai Lama, Russ Harris, Andrea Owen, and Matthieu Ricard. Each of these thought leaders brings a wealth of knowledge from the fields of positive psychology, … [Read more...] about Crafting Joy: A Masterclass in Integrating Happiness into Daily Life