What if Gad Saad sat down with the world’s sharpest minds on happiness and exposed what really makes life good? What does it really mean to live a good life? That question sounds simple at first, yet it keeps opening into deeper ones. Is happiness something we feel, or something we build? Is it found in pleasure, or in truth? Does it come from peace, from … [Read more...] about Gad Saad on Happiness: 8 Secrets for the Good Life
emotional resilience
Sonja Lyubomirsky: The How of Happiness in a Troubled World
Sonja Lyubomirsky: When I first began studying happiness, I never imagined it would become a global conversation. Back then, people believed happiness was mostly a matter of genetics or good luck—something you either had or didn’t.But science tells a different story.Decades of research—including my own—show that while 50% of your happiness is determined by … [Read more...] about Sonja Lyubomirsky: The How of Happiness in a Troubled World
Imaginary Talks: Unveiling the Power of Gratitude with Dr. Robert Emmons and Brené Brown
Why is gratitude more than just a simple thank-you?In an enriching dialogue, Dr. Robert Emmons, a leading gratitude researcher, and Brené Brown, a renowned expert on vulnerability, explore the profound impacts of gratitude on both individual and communal well-being. This imaginary conversation reveals how gratitude extends far beyond a mere expression of … [Read more...] about Imaginary Talks: Unveiling the Power of Gratitude with Dr. Robert Emmons and Brené Brown