Sonja Lyubomirsky: When I first began studying happiness, I never imagined it would become a global conversation. Back then, people believed happiness was mostly a matter of genetics or good luck—something you either had or didn’t.But science tells a different story.Decades of research—including my own—show that while 50% of your happiness is determined by … [Read more...] about Sonja Lyubomirsky: The How of Happiness in a Troubled World
emotional resilience
Imaginary Talks: Unveiling the Power of Gratitude with Dr. Robert Emmons and Brené Brown
Why is gratitude more than just a simple thank-you?In an enriching dialogue, Dr. Robert Emmons, a leading gratitude researcher, and Brené Brown, a renowned expert on vulnerability, explore the profound impacts of gratitude on both individual and communal well-being. This imaginary conversation reveals how gratitude extends far beyond a mere expression of … [Read more...] about Imaginary Talks: Unveiling the Power of Gratitude with Dr. Robert Emmons and Brené Brown