What if James Clear, Viktor Frankl, and Marcus Aurelius sat down to explain why you quit every year? Introduction by Nick SasakiEvery January, millions of people make the same quiet promise to themselves.This year will be different.And every year, most of those promises fade—not because people are lazy or weak, but because they were never taught how change … [Read more...] about Why New Year’s Resolutions Fail—and What Finally Works
habit formation science
BJ Fogg Explains the Key Concepts of Tiny Habits
I’m so excited to welcome you to this special imaginary conversation that’s all about transforming your life, one tiny step at a time.Today, we’re diving deep into the wisdom of Dr. BJ Fogg, a true pioneer in the science of behavior change. His groundbreaking work in Tiny Habits has shown us that even the smallest actions, like taking a single breath or planting … [Read more...] about BJ Fogg Explains the Key Concepts of Tiny Habits