Vex King on Good Vibes, Good Life with Leading Thought Leaders

“Hello, everyone! Today, we’re in for a powerful imaginary conversation about discovering purpose, finding true happiness, and nurturing the soul. I’m thrilled to introduce a gathering of some of the brightest minds in personal growth and spirituality. Each one of our guests has inspired countless lives through their unique journeys and deep insights. Joining us today is Vex King, author of Good Vibes, Good Life, whose approach to self-love and positivity has sparked a movement. Alongside him are thought leaders who have redefined what it means to live a life filled with intention and meaning.

We have Louise Hay, the pioneer of self-love affirmations, here to share wisdom on healing and inner peace. Marianne Williamson will bring her soulful perspective on compassion and finding light through acceptance. Brené Brown joins us to remind us of the power of vulnerability and self-compassion. We also have Dr. Joe Dispenza, with his transformative research on mindset and energy, alongside Gabby Bernstein, who will help us explore the energy alignment and mindfulness essential to finding inner calm. And let’s not forget the presence of Eckhart Tolle, whose teachings on being in the moment have helped millions of us reconnect with our true selves.

Together, this group will lead us on a journey into the essence of happiness, the power of positivity, and the strength we find when we truly love and accept ourselves. Let’s dive in!

Foundations of Self-Love and Inner Happiness

Nick Sasaki: Welcome, everyone! Today, we're diving deep into what it means to build a foundation of self-love and true inner happiness. Vex, your work has touched many lives through these concepts. To kick things off, how did self-love become central to your philosophy?

Vex King: Thanks, Nick. For me, self-love was transformative. Growing up with challenges, I learned that self-love isn’t selfish—it’s actually necessary. It’s like filling your cup first so that you can pour into others. When we start from a place of love for ourselves, we naturally raise our vibration, which brings positivity into every part of our life.

Louise Hay: Beautifully said, Vex. I often say that loving ourselves is like planting seeds in fertile soil. If we don’t tend to ourselves with love and compassion, we’ll always feel as though something’s missing. I think self-love allows us to heal from past pain and limitations and move into our potential.

Marianne Williamson: Exactly, Louise. Self-love creates space for self-acceptance, which leads us to a more compassionate view of life. When we honor who we truly are, we stop looking for validation outside ourselves. Our sense of peace and purpose comes from within, and that’s where we find real happiness.

Brené Brown: And yet, self-love often feels elusive to many people. Vulnerability plays a huge role here. When we allow ourselves to be imperfect and embrace our humanness, we find a deeper level of self-acceptance. Self-love isn’t about being flawless; it’s about recognizing our worth even in our messiest moments.

Nick Sasaki: Vex, you often talk about self-worth being independent of external validation. In a world that values achievements and status, how do we detach from that?

Vex King: That’s a huge challenge, Nick. We’re conditioned to measure our worth by external standards—job titles, money, followers. But those things don’t define us. Self-worth comes from understanding that we’re inherently valuable just by being who we are. When we anchor ourselves in that truth, our sense of peace isn’t easily shaken.

Louise Hay: Yes, and it’s important to remember that affirmations are powerful tools here. By repeating positive affirmations, we rewire our minds to believe in our own value, which in turn transforms our lives.

Marianne Williamson: Absolutely, Louise. I believe that as we affirm our worth, we open ourselves to experiencing life with more joy and authenticity. Self-love makes us feel whole, so we’re no longer seeking completion from the outside world.

Brené Brown: And the beauty of that is it liberates us to connect with others in a real way. When we’re not constantly proving our worth, we can be vulnerable, compassionate, and genuine in our relationships. That’s the ripple effect of self-love.

Nick Sasaki: That’s profound, Brené. So self-love really is foundational—not just for personal happiness but for how we connect with others. Vex, any closing thoughts on how someone can begin this journey of self-love?

Vex King: Start small. Look at yourself with kindness, even when you make mistakes. Practice gratitude, not just for the good things in your life but also for who you are. Little by little, this cultivates an inner happiness that isn’t dependent on anything external.

Louise Hay: And don’t forget to say, “I love myself” daily. Simple, yes, but powerful. Self-love is like a muscle—the more you use it, the stronger it becomes.

Marianne Williamson: And remember, self-love is a path, not a destination. It’s a lifelong journey, one that continually opens us to greater peace and fulfillment.

Brené Brown: Couldn’t agree more. Let’s all be a little kinder to ourselves; it’s where true happiness begins.

Nick Sasaki: Thank you, everyone. This conversation on self-love and happiness has been truly enlightening. May it inspire everyone listening to start their own journey of self-discovery and compassion.

Mindset and Energy Management

Nick Sasaki: Hello, everyone! Today, we’re exploring the impact of mindset and energy on our lives. Vex, your book Good Vibes, Good Life really emphasizes the power of thoughts and managing our energy. Can you tell us a bit about why these concepts are so crucial?

Vex King: Absolutely, Nick. Our thoughts and energy set the tone for everything. When we focus on positive, empowering thoughts, it reflects in our energy. I believe we attract the frequency we emit, so aligning our mindset and energy is the foundation for living a fulfilled life.

Dr. Joe Dispenza: Vex, you’re spot-on. There’s a powerful connection between thoughts and physical reality. When we change our thoughts, we change the biochemical signals sent to our bodies. The right mindset activates a coherent energy field, which has real effects on how we experience life.

Gabby Bernstein: I love this, Joe. Our mindset is an amplifier of energy, and when it’s aligned with positivity, it creates flow. One of my practices is to tune into how my energy feels—if it’s heavy or anxious, I reset it through meditation or affirmations. Our energy reflects our beliefs, and that’s something we have control over.

Eckhart Tolle: Very true. And what’s essential here is presence. When we’re fully in the moment, we naturally detach from compulsive thinking and negative energy patterns. Mindset and energy are closely tied to our ability to stay present and observe without attachment.

Nick Sasaki: So true, Eckhart. Vex, when it comes to sustaining this positive energy, what practices do you recommend?

Vex King: I keep it simple: daily gratitude, positive affirmations, and regular moments of mindfulness. Small habits make a big difference in sustaining a high vibration. Checking in with our energy is important, too—if it’s low, it’s time to reset.

Dr. Joe Dispenza: That’s key. Neuroscience shows that these practices change neural pathways over time, transforming our default mental states. If we condition our minds with positivity and presence, it becomes easier to manage our energy in stressful situations.

Gabby Bernstein: And it’s important to allow energy shifts without judging them. Life brings ups and downs, and the goal isn’t to suppress anything. Acknowledge it, let it flow, and recalibrate. Self-compassion plays a huge role in managing energy.

Eckhart Tolle: Exactly, Gabby. Observing our thoughts and emotions without identification allows energy to pass through us. Our natural state is peaceful—when we stop grasping onto thoughts, we maintain that calm energy more easily.

Nick Sasaki: That’s powerful advice. Vex, as a closing thought, what would you suggest to someone just beginning their journey to mastering mindset and energy?

Vex King: Start with awareness. Notice how your thoughts affect your energy, and shift where needed. Even small changes—like choosing gratitude over worry—have a big impact. And remember, it’s a journey; every step makes a difference.

Dr. Joe Dispenza: Yes, it’s all about commitment to this journey. Once we understand the mind-energy connection, our potential becomes limitless.

Gabby Bernstein: It really does. Learning to manage our energy and mindset is like unlocking a superpower.

Eckhart Tolle: And in that process, we return to our natural state of peace and presence. This is where true fulfillment lies.

Nick Sasaki: Thank you, everyone. This has been a transformative discussion on how we can use our mindset and energy to elevate our lives.

Living with Purpose and Positivity

Nick Sasaki: Welcome, everyone! Today’s focus is on purpose and positivity, and we’ve gathered some inspiring voices to dive into this topic. Vex, in Good Vibes, Good Life, you speak about finding purpose and positivity as keys to fulfillment. How do you define living with purpose?

Vex King: Thanks, Nick. For me, living with purpose means aligning our actions with our values and passions. When we have a sense of direction and meaning, life feels more fulfilling. Purpose gives us a reason to overcome challenges and stay positive, even during tough times.

Deepak Chopra: Beautifully said, Vex. Purpose is a profound driver of well-being. I believe that living with purpose connects us to something larger than ourselves. It allows us to transcend ego and experience life as a creative force. True purpose is about aligning with the universe’s flow and living in harmony with it.

Jay Shetty: I completely agree, Deepak. I think of purpose as our personal compass. It’s not just about what we do, but how we serve others and create a positive impact. I always encourage people to explore what lights them up and how they can use that to uplift others. Positivity follows naturally when we feel connected to our purpose.

Simon Sinek: And when we start with “why,” as I like to say, we build lives that inspire us and others. Purpose is our inner motivation—it’s what keeps us going when things get hard. When our purpose aligns with our actions, positivity becomes more than a mindset; it becomes our way of life.

Nick Sasaki: Vex, what advice would you give someone struggling to find their purpose?

Vex King: I’d say, start small. Often, purpose unfolds through exploration and self-discovery. Reflect on what makes you feel alive and connected. Purpose doesn’t have to be grand; it can be found in small moments of connection or creativity. Over time, these small steps reveal a bigger picture.

Deepak Chopra: Yes, and sometimes purpose isn’t something you “find”; it’s something you cultivate within. Meditation and mindfulness can help, as they connect us to our inner selves. When we’re present, our true purpose becomes clearer because we’re not clouded by distractions.

Jay Shetty: That’s powerful, Deepak. Purpose grows as we grow, and we can find it in daily life by focusing on what brings us joy and how we can give back. And I believe positivity follows purpose—when we’re living authentically, we radiate positivity.

Simon Sinek: Absolutely. And purpose-driven living isn’t just about success; it’s about feeling fulfilled and inspired. Purpose reminds us of the bigger picture, helping us stay positive and resilient no matter what challenges come our way.

Nick Sasaki: How do you all handle moments when the sense of purpose or positivity feels distant?

Vex King: I try to reconnect with gratitude and the present moment. Often, we lose our sense of purpose because we’re focused on what we don’t have rather than appreciating what’s in front of us. Small acts of gratitude can rekindle positivity and realign us with purpose.

Deepak Chopra: Yes, gratitude shifts our focus back to abundance. When purpose feels distant, I remind myself that everything has a rhythm, and there are times for action and times for stillness. Accepting this flow restores balance and peace.

Jay Shetty: And I think it’s natural for purpose and positivity to fluctuate. It’s part of the journey. During those times, I reflect on the impact I’ve made, which gives me perspective and reignites my motivation.

Simon Sinek: That’s so true, Jay. Sometimes, simply returning to our “why” brings us back on course. Purpose doesn’t vanish; it just needs a moment of reflection. Revisiting what drives us can reinvigorate our positivity and resilience.

Nick Sasaki: Incredible insights. Thank you all for such an inspiring conversation on purpose and positivity. May everyone listening find their own “why” and live with a little more positivity each day.

Embracing Change and Overcoming Limitations

Nick Sasaki: Hello, everyone! Today, we’re discussing how to embrace change and overcome limitations—a crucial topic in personal growth. Vex, your journey has been full of transitions and overcoming obstacles. How do you view change in the context of personal transformation?

Vex King: Thanks, Nick. Change is everything in the process of growth. I see it as life’s way of steering us toward our potential. It can be uncomfortable, but once we embrace it, we open ourselves up to limitless possibilities.

Wayne Dyer: Beautifully said, Vex. Change is indeed an opportunity for transformation. I believe we all have the power to break free from self-imposed limitations, but that starts with realizing we are not our past or our circumstances. It’s about recognizing our true, limitless nature.

Tony Robbins: Absolutely, Wayne. Change is the gateway to our best selves, and one of the biggest roadblocks is fear. People resist change because of the fear of the unknown. But if we reframe change as a stepping stone, we start to see the potential within it. I like to tell people, “Turn fear into fuel.”

Iyanla Vanzant: Yes, Tony! And there’s so much strength in surrendering to change. When we resist, we struggle, but when we trust that each experience serves us, we become empowered. Life has a way of removing things that no longer serve us, and it’s in that space of release that we find who we really are.

Nick Sasaki: Vex, you often talk about releasing limiting beliefs. For someone facing a big life change, how would you suggest they handle these limitations?

Vex King: It starts with awareness. A lot of our limitations are mental. We inherit beliefs from society, family, and past experiences that don’t align with who we are now. When we become aware of these, we can consciously choose new beliefs that empower us. I also encourage self-compassion—it’s easy to be hard on ourselves, but change requires patience.

Wayne Dyer: That’s such a powerful point, Vex. We’re often our own worst critics. Embracing change means accepting ourselves completely, including our imperfections. When we give ourselves grace, we create the inner freedom to evolve beyond old patterns.

Tony Robbins: And change doesn’t have to be massive to be meaningful. Small, consistent steps are transformative over time. I often say, “Progress equals happiness.” If you’re making even the smallest strides, you’re already breaking past limits and embracing change.

Iyanla Vanzant: Yes, Tony, transformation can happen in the quiet moments. Sometimes, just letting go of control can be a huge step forward. When we embrace the unknown, we align ourselves with the flow of life. It’s an act of trust, and trust in ourselves is essential to overcoming any limitation.

Nick Sasaki: This is all very empowering. Vex, any closing thoughts on how someone can start embracing change in their life?

Vex King: I’d say, take it one day at a time. Set small goals that align with the person you want to become. And remember, change doesn’t mean losing yourself; it’s about shedding what no longer serves you so you can live authentically.

Wayne Dyer: So true, Vex. Change is simply part of the journey back to our true selves. We’re limitless beings, capable of incredible things once we allow ourselves to believe it.

Tony Robbins: Absolutely. It’s not about the change itself; it’s about the courage to step forward, even in the face of uncertainty.

Iyanla Vanzant: And that’s when we realize our own power. Each change reveals something new within us—a strength we didn’t know we had.

Nick Sasaki: Thank you, everyone. This has been a profound conversation on the power of change and the courage to overcome limitations. Here’s to everyone listening, embracing change, and finding their own strength.

Goal Setting, Visualization, and Mindfulness

Nick Sasaki: Welcome, everyone! Today, we’re exploring the power of goal setting, visualization, and mindfulness. Vex, your teachings emphasize the importance of these practices in creating a fulfilling life. To start, how do you see goal-setting contributing to self-growth?

Vex King: Thanks, Nick. I believe goal-setting gives us direction and purpose, which are essential for personal growth. When we set meaningful goals, we align our actions with our values, and that process transforms us. But it’s important to approach goals with flexibility and not let them define our worth.

Robin Sharma: Absolutely, Vex. I always say, “Dream big, start small.” Setting ambitious goals can be inspiring, but it’s the small, consistent steps that build momentum. Goals aren’t just about reaching an end; they’re about who we become on the journey. When we commit to them, we grow, and growth is the ultimate goal.

Joseph Campbell: Yes, and the journey itself is transformative. The process of pursuing a goal is like the hero’s journey; we encounter challenges, learn, and evolve. Goals help us uncover our inner potential, pushing us beyond the ordinary into something more meaningful.

Jon Kabat-Zinn: And that’s where mindfulness becomes essential. It grounds us in the present, allowing us to fully engage with each step of the journey. When we’re mindful, we approach goals without attachment to the outcome, which keeps us connected to the experience rather than just focusing on results.

Nick Sasaki: Great point, Jon. Vex, you talk a lot about visualization. How does that practice support achieving our goals?

Vex King: Visualization is powerful because it trains the mind to believe in the possibility of what we want. When we visualize, we’re not just thinking about our goals—we’re feeling them, which aligns our energy with that reality. Visualization makes goals feel attainable, and it motivates us to take action.

Robin Sharma: I agree, Vex. Visualization activates the brain’s ability to recognize opportunities aligned with our vision. When we mentally rehearse success, we become more confident and resilient, even in the face of setbacks. It’s like priming ourselves for greatness.

Joseph Campbell: And in many ways, visualization is a way of setting intentions on a deeper level. It’s aligning our subconscious with our conscious desires. When we visualize, we’re entering the symbolic realm of our minds, which is incredibly powerful for manifesting our goals.

Jon Kabat-Zinn: Yet, it’s important to balance visualization with mindfulness. When we stay present, we avoid getting lost in future expectations and can fully enjoy the progress we make. Mindfulness reminds us that each moment is valuable, not just the achievement of the goal.

Nick Sasaki: Very true, Jon. Vex, how do you balance ambition and mindfulness, ensuring goals don’t become a source of stress?

Vex King: That’s a great question, Nick. For me, it’s about detaching from the outcome. When we focus on the process, rather than just the end goal, we experience each step as valuable. Practicing gratitude helps, too—being grateful for progress rather than obsessing over results keeps us grounded and reduces stress.

Robin Sharma: That’s a fantastic approach, Vex. Stress often arises when we’re fixated on perfection. Small, purposeful steps, taken mindfully, make the journey enjoyable. And as we achieve each step, we build resilience and confidence for the bigger goals.

Joseph Campbell: Exactly, Robin. The journey itself is the reward. Each step adds depth to our character and brings us closer to discovering our own “bliss,” as I like to call it. When we pursue goals with a sense of purpose, we’re not just achieving—we’re transforming.

Jon Kabat-Zinn: And transformation is about presence. Being fully present with each action helps us maintain focus and inner peace, which are essential when aiming for meaningful goals. Mindfulness teaches us that happiness isn’t in the future—it’s here, in each step.

Nick Sasaki: This is such insightful advice. As we close, Vex, any final thoughts for those just starting with goal-setting, visualization, or mindfulness?

Vex King: I’d say start small and be kind to yourself. Set achievable goals that reflect what truly matters to you, visualize them regularly, and practice mindfulness along the way. And remember, the journey itself is a success.

Robin Sharma: Well said, Vex. Dream big, but take small, consistent actions. Growth is the real goal, and it’s the best reward.

Joseph Campbell: And may you enjoy each step of your path, uncovering the power within yourself along the way.

Jon Kabat-Zinn: Yes, be present in the journey, for that’s where life happens.

Nick Sasaki: Thank you, everyone, for such a profound conversation. Here’s to mindful progress, purposeful goals, and a meaningful journey for all our listeners.

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