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Hello, everyone! I am so excited for today’s conversation. If you're someone who's ever felt stuck, limited, or unsure of how to unlock the full potential of your mind, body, and spirit—this is the conversation you’ve been waiting for. We’re diving into a powerful topic that’s all about healing yourself from the inside out. What if I told you that the key to overcoming illness, transcending limitations, and truly thriving lies not in what others can do for you, but in your own consciousness?
Today, we’re talking about supercharged self-healing—how your beliefs, your emotions, and your connection to something greater than yourself can transform your health. And we have the best of the best joining us! We have RJ Spina, who has an incredible story of recovery and transformation through higher consciousness. Alongside him, we’ve got Dr. Joe Dispenza, Dr. Bruce Lipton, Gregg Braden, and Dr. Deepak Chopra—each bringing their wisdom about how the mind, body, and spirit are truly interconnected.
Get ready to rethink everything you’ve ever believed about healing, because this imaginary conversation is going to be nothing short of revolutionary. So, let’s get started and learn how to unlock the most powerful healing tool we all possess—our own consciousness.

Consciousness and Reality Creation
Nick Sasaki: Hello, everyone! I’m thrilled to moderate today’s discussion on consciousness and reality creation, one of the most exciting ideas from RJ Spina’s book Supercharged Self-Healing. Joining us are some incredible minds: RJ Spina, Dr. Joe Dispenza, Dr. Bruce Lipton, and Gregg Braden. Each of you brings unique insights into how consciousness shapes our reality and, specifically, our health. RJ, why don’t we start with you? Could you introduce the core idea of how consciousness creates and influences our reality?
RJ Spina: Thanks, Nick. The core of what I explore in Supercharged Self-Healing is that consciousness is the ultimate creative force. Everything we experience in life, including our physical health, is shaped by the level of consciousness we operate from. When we identify ourselves solely as the physical body or ego, we're limited by fear, separation, and survival instincts. But when we tap into higher levels of consciousness—where we recognize ourselves as spiritual beings—everything changes, including our ability to heal. It’s not just about "thinking positive," but realizing that we are the creators of our reality, and we have the power to reframe our entire experience.
Nick Sasaki: That’s powerful. Joe, your work on the mind-body connection seems to resonate closely with what RJ is saying. How do you see consciousness influencing health and healing?
Dr. Joe Dispenza: Thanks, Nick. RJ is absolutely right, and science supports this. Our thoughts and emotions are deeply connected to our biology. When we think negatively or live in a constant state of stress and survival, our bodies stay locked in fight-or-flight mode, which shuts down healing mechanisms. On the flip side, when we shift our consciousness through meditation, mental rehearsal, or simply changing our emotional state, we change our brain chemistry. This opens the door for healing because the body is no longer in survival mode—it can repair itself. Consciousness, or the way we perceive and interact with the world, is the driver of this transformation.
Nick Sasaki: That’s fascinating, Joe. Gregg, you’ve explored how ancient wisdom and modern science converge around these ideas. From your perspective, how does the power of belief tie into this concept of consciousness creating reality?
Gregg Braden: Absolutely, Nick. What RJ and Joe are talking about aligns with both ancient spiritual traditions and the latest scientific findings. Ancient cultures knew that our beliefs and emotions are what shape the world around us, not just in an abstract way, but in a very literal, physical sense. Modern science now shows that beliefs are energetic frequencies that can alter the field of reality. If you hold onto beliefs of limitation or fear, your reality will reflect that limitation. Conversely, if you expand your consciousness to a state of possibility and interconnectedness, you’ll see that reality shift. This isn’t just philosophy; it’s physics. When we tap into a higher consciousness, we’re not just observing reality, we’re co-creating it.
Nick Sasaki: That’s amazing, Gregg. Bruce, your work in epigenetics has revolutionized how we think about biology and consciousness. How do you see consciousness influencing health at the genetic level?
Dr. Bruce Lipton: Thanks, Nick. What we’re seeing now, particularly through epigenetics, is that genes are not our fate. Our beliefs, thoughts, and emotions influence the environment around the cell, which determines how our genes express themselves. Consciousness is the ultimate environmental signal. So when someone holds a belief rooted in fear or victimhood, it actually triggers stress responses at the cellular level, which can lead to disease. However, when a person shifts their consciousness—realizing they are not the victim of their genetics but the master of their biology—their cells respond in kind. They move into a state of growth, regeneration, and healing.
Nick Sasaki: This is such a profound shift in how we understand health and healing. RJ, going back to your personal experience, can you share how accessing higher consciousness helped you heal from paralysis? It sounds like the perfect real-world example of what we’re discussing.
RJ Spina: Absolutely, Nick. My experience recovering from what was considered permanent paralysis was all about consciousness. I realized that the physical body wasn’t the core of my being. Once I tapped into higher states of awareness, I wasn’t operating from fear or victimhood anymore—I knew that my consciousness could direct my healing. I used meditation and other techniques to access that higher intelligence and allow my body to heal itself. It wasn’t easy, but the more I aligned my consciousness with the belief that I was already whole, the more my body responded. It’s what we’ve all been discussing today: when you raise your consciousness, you shift not just your perception of reality, but reality itself.
Nick Sasaki: That’s an incredible story, RJ, and it really brings home the power of what all of you are saying. Consciousness isn’t just some abstract concept—it’s the key to transformation, both in health and in life. Before we wrap up, I’d love for each of you to share one final thought. Joe, what’s the biggest takeaway about consciousness and healing?
Dr. Joe Dispenza: The biggest takeaway is that we all have the power to change our state of being through consciousness. By taking responsibility for our thoughts and emotions, we can literally change the chemistry of our brain and body, opening the door to extraordinary healing.
Nick Sasaki: Gregg, what’s your final thought?
Gregg Braden: I’d say remember that we are co-creators. Every thought, emotion, and belief we hold is shaping our reality. When we tap into that higher consciousness, we’re not just observing life, we’re creating it moment by moment.
Nick Sasaki: Bruce, how about you?
Dr. Bruce Lipton: The most important thing is understanding that we’re not victims of our biology. Our consciousness shapes how our genes express themselves, and by changing our consciousness, we change our biology and open the path to healing.
Nick Sasaki: RJ, any final words from you?
RJ Spina: I’d just add that everything we’ve been talking about is accessible to all of us. Healing is a natural state—when we align with higher consciousness, we return to wholeness, and that’s where the magic happens.
Nick Sasaki: What a fantastic discussion! Thank you, RJ, Joe, Bruce, and Gregg, for sharing your insights on how consciousness shapes our reality and our health. It’s been an eye-opening conversation, and I hope everyone feels inspired to explore the power of their own consciousness.
Energy Anatomy and Healing
Nick Sasaki: Welcome back, everyone! In today’s session, we’ll dive into the fascinating world of energy anatomy and healing, a key aspect of RJ Spina’s Supercharged Self-Healing. Joining RJ are energy healing experts Donna Eden, Caroline Myss, and Dr. Deepak Chopra. Let’s explore how understanding and working with the body’s energy systems can lead to profound healing. RJ, can you start by sharing how energy anatomy fits into your approach to healing?
RJ Spina: Thanks, Nick. Energy anatomy is at the heart of Supercharged Self-Healing. The physical body is just a small part of who we are. We are fundamentally energy beings, and understanding how energy flows through our bodies is crucial for healing. The body’s energy centers, or chakras, influence our physical, emotional, and mental states. Blockages in these energy systems can manifest as illness or emotional distress. By balancing and aligning these centers, we can tap into the body’s natural ability to heal itself.
Nick Sasaki: That makes sense. Donna, you’re one of the pioneers of energy medicine. How do you see the role of energy systems like chakras and meridians in healing, and how does this align with RJ’s approach?
Donna Eden: Thanks, Nick. RJ is absolutely right—energy is the foundation of our health. The body’s energy systems, like chakras and meridians, are constantly interacting with the physical body. When these systems are flowing freely, the body is in a state of balance and health. But when energy becomes stagnant or blocked, that’s when disease can manifest. In my practice, I help people restore that energy flow, and once the energy is balanced, the physical body follows suit. RJ’s focus on clearing energetic blockages to allow natural healing aligns beautifully with what I’ve seen over the years.
Nick Sasaki: Caroline, you’ve written extensively on chakras and the connection between energy and illness. How do you explain the connection between energy anatomy and physical health?
Caroline Myss: Absolutely, Nick. The connection is undeniable. Our energy anatomy—especially the chakras—holds the key to understanding where and why we get sick. Each chakra corresponds to different emotional and physical aspects of our lives. For example, the heart chakra is tied to love and relationships, and blockages here might manifest as heart issues or even immune disorders. What RJ and Donna are highlighting is that when we experience trauma or hold onto negative emotions, it creates blockages in the energy field, which eventually affects the physical body. So, addressing those energetic issues is key to deep healing.
Nick Sasaki: Deepak, your work often blends Western science with Eastern spirituality. How do you see the integration of energy anatomy into modern healing practices, and how does it resonate with what RJ and our panelists are saying?
Dr. Deepak Chopra: Thanks, Nick. The conversation around energy anatomy is essential, especially in today’s world where we’re increasingly recognizing that the mind, body, and spirit are one integrated system. In Ayurvedic medicine, for instance, the prana or life force is what sustains health. When prana flows smoothly through the nadis (energy channels), the body stays in balance. What’s so important about RJ’s work is the emphasis on consciousness as the controller of this energy. When we consciously direct our awareness to these energy systems, we can influence their flow and restore balance, creating conditions for healing that Western medicine alone often struggles to achieve.
Nick Sasaki: That’s fascinating. RJ, based on what Deepak, Donna, and Caroline have said, how do you help people clear these energetic blockages to facilitate healing?
RJ Spina: Great question, Nick. The first step is always self-awareness. Most people don’t even realize they have energetic blockages because they’re so accustomed to living with stress, negative emotions, or trauma. Through meditation and specific energy exercises, I guide people to connect with their higher consciousness and become aware of where these blockages exist. Once there’s awareness, the healing process can begin. Techniques like visualization, breathing exercises, and chakra balancing are key to restoring energy flow and allowing the body to naturally heal.
Nick Sasaki: Donna, can you share some of the practical techniques you use to restore energy flow in the body?
Donna Eden: Sure, Nick! One of my favorite techniques is something anyone can do—the Energy Medicine Daily Routine. It’s a series of simple movements that help clear blockages, strengthen the immune system, and balance the chakras and meridians. Things like tapping, tracing meridians, and grounding the body’s energy can make a huge difference in overall health. These are quick, practical tools that align beautifully with what RJ teaches about becoming conscious of your energy and clearing the pathways to healing.
Nick Sasaki: That’s great! Caroline, in your experience, do you find that emotional healing often comes alongside physical healing when these energy centers are balanced?
Caroline Myss: Absolutely, Nick. Emotional healing is often the key to physical healing. When we address the emotional traumas or beliefs that are blocking energy flow—such as resentment, guilt, or fear—those emotional wounds start to heal, and the physical body often follows. RJ’s work highlights that true healing is holistic. You can’t just treat the physical body without addressing the underlying energetic and emotional issues. The body responds to what’s happening in the energy field, so when you clear those blockages, the physical healing often comes naturally.
Nick Sasaki: Deepak, how do you see this integration of emotional, energetic, and physical healing playing out in modern health practices?
Dr. Deepak Chopra: Modern medicine is starting to recognize what ancient traditions have always known: the body is not just a machine—it’s an energetic and emotional system as well. Healing needs to be approached holistically, integrating mind, body, and energy. The future of healthcare will involve recognizing the role of consciousness and energy in health, something RJ, Donna, and Caroline have been pioneering for years. When emotional and energetic health are prioritized, we see that the physical body responds with profound healing.
Nick Sasaki: This has been an enlightening discussion. Before we close, I’d love to hear a final thought from each of you. Donna, what’s your biggest takeaway when it comes to energy anatomy and healing?
Donna Eden: I’d say that everyone has the ability to heal themselves. Once you learn to work with your energy and restore its flow, healing becomes not just possible but natural.
Nick Sasaki: Caroline?
Caroline Myss: I’d remind people that your energy field holds the key to both your emotional and physical health. By paying attention to your energy and healing emotional wounds, you can change your life.
Nick Sasaki: Deepak?
Dr. Deepak Chopra: I’d say that the future of healing lies in conscious awareness—learning to manage not just your physical body but your energy and emotions. Healing begins when you see yourself as more than just a physical being.
Nick Sasaki: RJ, any final words?
RJ Spina: I’d just add that healing is your birthright. When you align your consciousness with your energy and clear blockages, the body returns to its natural state of balance and wholeness.
Nick Sasaki: Thank you, RJ, Donna, Caroline, and Deepak. This has been a wonderful conversation on how energy anatomy plays a crucial role in our healing journey. I hope everyone watching feels inspired to explore their own energy and take charge of their healing.
Mind, Beliefs, and Healing Power
Nick Sasaki: Hello, and welcome back to another exciting conversation! Today, we’re focusing on how the mind, beliefs, and emotions shape our health—a major theme in RJ Spina’s Supercharged Self-Healing. Joining RJ are Dr. Joe Dispenza, Dr. Bruce Lipton, and Dr. Lissa Rankin, all of whom have done groundbreaking work in understanding how our thoughts and beliefs influence healing. RJ, let’s start with you. In your book, you talk about how our beliefs can limit or unlock the body’s healing potential. Could you expand on that?
RJ Spina: Absolutely, Nick. The idea is that beliefs act as a filter through which we experience reality, including our health. When we hold limiting beliefs—such as “I’m sick and can’t heal” or “This condition is incurable”—we essentially program our mind and body to align with that belief. The mind is powerful, and it’s connected to the body at every level. So, when we shift those beliefs and align them with the idea that the body can heal itself, it opens the door to what I call supercharged healing. It’s about reprogramming the mind to stop blocking the body’s natural healing process.
Nick Sasaki: That’s fascinating. Joe, your work on the mind-body connection focuses a lot on how our thoughts and emotions influence our biology. How do you see the power of belief working in the healing process?
Dr. Joe Dispenza: Thanks, Nick. RJ’s absolutely right. Our beliefs shape the way our brain operates, and in turn, how our body responds. When we’re stuck in a pattern of negative thinking or limiting beliefs, we keep our brain locked into old neural circuits, and those circuits affect our biology by reinforcing stress, disease, and imbalance. But when we change our beliefs—when we start believing in the possibility of healing—we begin to rewire our brain. This changes the signals our body receives, leading to healing. Through meditation and mental rehearsal, we can break old patterns and create new neural networks that align with health and well-being.
Nick Sasaki: That’s powerful, Joe. Bruce, you’ve shown through epigenetics how our environment—including our mental environment—directly influences our genes. How does this relate to what RJ and Joe are saying about belief systems?
Dr. Bruce Lipton: Absolutely, Nick. What we’ve learned through epigenetics is that genes are not destiny. It’s the environment around the cells—and that includes the mental environment—that tells our genes how to behave. The beliefs we hold create the signals that influence our cellular environment. If you hold beliefs of fear, stress, or helplessness, your cells receive those signals and operate in survival mode. But when you shift your beliefs toward positivity, empowerment, and possibility, it sends a different signal to the cells, allowing them to grow, repair, and heal. Essentially, beliefs are the programming that control your biology, and by changing the programming, you change the outcome.
Nick Sasaki: That’s so interesting—how we can literally influence our genes with our thoughts. Lissa, you’ve spoken a lot about how beliefs and emotions affect physical health. Can you talk about the role of belief in your own work and how you see it in healing?
Dr. Lissa Rankin: Sure, Nick. In my work, I’ve seen firsthand how patients’ beliefs about their illness can either accelerate or block their healing. Many times, patients are told by doctors that their condition is incurable or chronic, and they believe that. That belief becomes their reality. But when patients start to shift their mindset—when they begin to believe that healing is possible—they can experience miraculous changes. I’ve seen patients who were told they’d never recover go on to experience complete healing, simply because they began to believe in their body’s ability to heal. The mind is a critical part of the healing process. I think what RJ, Joe, and Bruce are talking about highlights how much power we truly have when we take control of our beliefs and align them with healing.
Nick Sasaki: That’s incredible. RJ, could you talk more about how you help people shift their limiting beliefs to unlock healing?
RJ Spina: Sure, Nick. The first step is helping people realize that their beliefs are often unconscious. They don’t realize how deeply programmed they are by society, family, or past experiences. Once they become aware of those limiting beliefs, I guide them through meditative practices and conscious reprogramming techniques. This involves visualizing their body in a state of health, affirming that they are whole, and aligning with their higher consciousness, where healing naturally occurs. It’s about replacing limiting beliefs with expansive ones—such as “I am capable of healing,” or “My body knows how to repair itself.” This shift creates a new internal environment that supports physical healing.
Nick Sasaki: Joe, you often talk about the process of mental rehearsal and visualization. How does that tie into reprogramming beliefs for healing?
Dr. Joe Dispenza: It’s a critical part, Nick. Mental rehearsal allows us to create a new future by imagining it vividly in our mind. When we repeatedly visualize ourselves in a state of health and well-being, the brain doesn’t know the difference between what’s real and what’s imagined. It starts to rewire itself to match that new reality. Over time, this changes the body’s chemistry and cellular environment, aligning it with health instead of disease. Essentially, visualization primes the brain to expect healing, which in turn influences the body’s ability to heal.
Nick Sasaki: Bruce, from a scientific perspective, how do beliefs and emotions alter our physical health at the cellular level?
Dr. Bruce Lipton: The key is that every thought and emotion we have sends chemical signals to the body. When we’re in a state of joy, love, or belief in possibility, our body releases chemicals that promote growth and healing—like dopamine and oxytocin. These chemicals enhance cellular function and repair. Conversely, when we’re in states of fear or doubt, stress hormones like cortisol are released, which shut down the body’s repair mechanisms. So, your beliefs and emotions directly program your cells—they either put the body into a healing mode or a survival mode. And survival mode is where disease thrives.
Nick Sasaki: Lissa, how do you help patients break free from fear-based beliefs about their health, especially when they’ve been given a difficult diagnosis?
Dr. Lissa Rankin: It’s challenging but possible, Nick. I encourage patients to question the beliefs they’ve been handed. Just because a doctor tells you something doesn’t mean it’s set in stone. I help them look at alternative narratives—stories of people who have defied the odds and healed. This opens their minds to the possibility of healing. We also work on addressing emotional blocks like fear and hopelessness, often through meditation, journaling, and self-compassion practices. Once the patient starts to believe that they can heal, it’s amazing how quickly their body responds. Belief is the foundation of healing, and when that foundation shifts, everything else follows.
Nick Sasaki: That’s so empowering. RJ, as we wrap up, what’s the most important message you want people to take away about the role of the mind and beliefs in healing?
RJ Spina: I’d say the most important thing is that you have the power to change your reality. Your beliefs, thoughts, and emotions are shaping your health every moment. By becoming aware of your beliefs and aligning them with healing and possibility, you can unlock your body’s natural healing abilities. Healing is our natural state—it’s just a matter of letting go of the beliefs that block it.
Nick Sasaki: Joe, any final thoughts?
Dr. Joe Dispenza: I’d add that your thoughts literally create your reality. If you can change your mind, you can change your health. It’s about reprogramming your brain and body to align with a new, empowered state of being.
Nick Sasaki: Bruce?
Dr. Bruce Lipton: I’d say remember that you are not a victim of your genes. You have the power to control your biology through your beliefs. By changing your thoughts and emotions, you’re rewriting your genetic expression.
Nick Sasaki: Lissa, how about you?
Dr. Lissa Rankin: I’d just remind people that healing starts in the mind. If you can change your beliefs about what’s possible for your health, your body will respond in kind. You are far more powerful than you realize.
Nick Sasaki: Thank you all for such a rich and insightful discussion! It’s amazing how much influence our beliefs and thoughts have over our health. I hope this conversation inspires everyone watching to take a closer look at their beliefs and start empowering themselves on their healing journey.
Self-Responsibility and Alignment in Healing
Nick Sasaki: Welcome back, everyone! Today’s conversation is focused on a crucial element of healing—self-responsibility and alignment. In Supercharged Self-Healing, RJ Spina talks about the importance of taking control of your health by aligning the mind, body, and spirit. We have a fantastic group today with RJ, Caroline Myss, Dr. Lissa Rankin, and Dr. Deepak Chopra. Let’s dive into how self-awareness, personal responsibility, and alignment can unlock the body’s natural healing potential. RJ, can you start by explaining why taking self-responsibility is so central to the healing process?
RJ Spina: Thanks, Nick. The idea of self-responsibility is fundamental because no one can heal you but yourself. Healing isn’t something that comes from outside—it comes from within. Many people give their power away to external sources, like doctors or medications, believing they have no role in their own healing. But true healing requires us to take full responsibility for our thoughts, emotions, and actions. By doing so, we create an internal environment that supports healing. Alignment happens when we bring the mind, body, and spirit into harmony, and that’s when we can fully access our healing potential.
Nick Sasaki: That’s a great point, RJ. Caroline, you’ve often talked about the importance of personal responsibility when it comes to energy and health. How do you see self-responsibility playing a role in healing?
Caroline Myss: It’s absolutely critical, Nick. As RJ said, you are your own healer, and that starts with taking responsibility for everything—your energy, your thoughts, and your emotions. Many people don’t want to face the fact that their beliefs, behaviors, and emotional patterns are contributing to their illness. But the truth is, healing only happens when you stop being a victim and start seeing yourself as an empowered being. This doesn’t mean blaming yourself for being sick, but rather realizing that you have the power to change your internal environment and align it with health. It’s about stepping into your own spiritual maturity.
Nick Sasaki: I love that—spiritual maturity. Lissa, in your work with patients, how do you guide people toward taking responsibility for their health, especially when they feel overwhelmed by a diagnosis?
Dr. Lissa Rankin: That’s such an important question, Nick. Many patients come to me feeling powerless, like their diagnosis defines them. The first step is helping them understand that while the diagnosis may describe what’s happening in the body, it doesn’t have to define their future. I encourage patients to look at the bigger picture—to see their illness as a message from the body, asking them to take a deeper look at how they’re living their lives. Are they out of alignment with their purpose? Are they neglecting emotional or spiritual needs? By taking responsibility, they’re empowered to make the changes that will bring them back into alignment with health. It’s about taking charge of what you can control—your thoughts, emotions, and actions.
Nick Sasaki: That’s such an empowering way to look at it. Deepak, you’ve written extensively on mind-body alignment and how it affects health. How do you see self-responsibility and alignment working together in the healing process?
Dr. Deepak Chopra: Thanks, Nick. Self-responsibility is the foundation of all healing. It means recognizing that you have the power to influence every aspect of your health. In traditional healing systems like Ayurveda, health is seen as a state of balance between mind, body, and spirit. When these are in alignment, the body naturally stays in a state of health. But when there’s misalignment—when the mind is filled with stress or the spirit is neglected—that’s when illness arises. The key to healing is becoming aware of where that misalignment is happening and taking responsibility to bring yourself back into balance. This can be through mindfulness, meditation, lifestyle changes, or even addressing deep emotional wounds.
Nick Sasaki: That’s so insightful, Deepak. RJ, could you give us an example of how misalignment in mind, body, or spirit can manifest as illness? And how can someone start realigning?
RJ Spina: Absolutely. Misalignment can manifest in so many ways. For example, if someone is constantly stressed and anxious, their energy is stuck in a state of fight or flight, which weakens the immune system and disrupts the body’s natural healing processes. Or, if someone is living a life that feels inauthentic—perhaps working in a job they hate or staying in a toxic relationship—their spirit is out of alignment with their true purpose, which can manifest as depression, fatigue, or even chronic illness. To realign, the first step is self-awareness—becoming aware of what’s out of balance in your life. From there, it’s about making conscious choices to bring your thoughts, emotions, and actions back into alignment with your higher self. Meditation, journaling, and mindful living are great ways to start this process.
Nick Sasaki: That makes a lot of sense—starting with awareness and then taking action. Caroline, you’ve spoken a lot about the emotional aspects of alignment. How do our emotions influence our ability to heal, and how does taking responsibility for our emotional health impact physical healing?
Caroline Myss: Emotions are incredibly powerful, Nick. Unresolved emotional issues—like anger, resentment, or grief—can create blockages in our energy field, which eventually manifest as physical illness. Taking responsibility for your emotional health means facing those emotions instead of suppressing them. Many people avoid dealing with difficult emotions, but they don’t realize that these unresolved emotions are festering in the body, creating dis-ease. When you take responsibility for your emotional well-being, you allow yourself to heal at a deeper level. This is part of what RJ and Deepak are talking about with alignment—when your emotions are in harmony with your mind and spirit, your body follows suit. It’s all connected.
Nick Sasaki: That’s so true. Lissa, how do you help patients take responsibility for both their emotional and physical health? How do you guide them in creating alignment in their lives?
Dr. Lissa Rankin: I help patients by encouraging them to listen to their bodies and see their illness as an invitation to realign their lives. Often, physical symptoms are just the body’s way of communicating that something deeper needs attention—whether it’s an emotional issue, a stressful lifestyle, or a lack of spiritual fulfillment. I work with patients to identify those areas of misalignment and help them take responsibility for making changes. It might mean setting better boundaries, dealing with past trauma, or even finding more joy and purpose in life. Healing requires us to look at the whole picture—mind, body, and spirit—and take ownership of our part in bringing those elements into balance.
Nick Sasaki: That’s such a holistic approach, Lissa. Deepak, you’ve mentioned mindfulness and meditation as tools for realigning the mind, body, and spirit. How does taking responsibility for our inner world lead to healing?
Dr. Deepak Chopra: Taking responsibility for your inner world—your thoughts, emotions, and consciousness—is essential for healing. Mindfulness and meditation are powerful tools because they bring you into the present moment, where you can become aware of what’s out of alignment. Once you’re aware, you can start making changes—whether it’s adjusting your lifestyle, addressing emotional pain, or deepening your spiritual practice. The act of self-reflection through meditation allows you to see where you need to bring balance back into your life. When you take responsibility for your internal state, the body naturally follows. Healing is a byproduct of alignment, and that alignment starts with taking control of what’s happening inside you.
Nick Sasaki: That’s a powerful message, Deepak. RJ, what’s the most important takeaway for someone who wants to start taking responsibility for their healing?
RJ Spina: The most important thing is realizing that you are the healer. No one outside of you can heal you—it all comes from within. When you take responsibility for your thoughts, emotions, and actions, you create the conditions for healing to occur. Start by becoming aware of what’s out of balance, and then take conscious steps to bring your mind, body, and spirit into alignment. Healing happens naturally when we stop resisting and start aligning with our higher self.
Nick Sasaki: Caroline, any final thoughts on this topic?
Caroline Myss: I’d just add that healing requires honesty and courage. You have to be willing to look at yourself truthfully and take responsibility for the parts of your life that are out of balance. But once you do, you’ll find that healing comes more easily than you ever imagined.
Nick Sasaki: Lissa, how about you?
Dr. Lissa Rankin: I’d say to remember that you have more control over your health than you think. By taking responsibility for your emotional, mental, and spiritual health, you can create the conditions for your body to heal. It’s about aligning your whole self with the life you truly want to live.
Nick Sasaki: Deepak, any final thoughts?
Dr. Deepak Chopra: I’d remind everyone that healing is a natural state. When you bring your mind, body,
Higher Consciousness and Spiritual Evolution in Healing
Nick Sasaki: Welcome, everyone! Today we’re discussing a profound and transformative concept from RJ Spina’s Supercharged Self-Healing—the role of higher consciousness and spiritual evolution in healing. Joining RJ are Dr. Joe Dispenza, Gregg Braden, and Dr. Deepak Chopra, all of whom have deeply explored how spiritual growth and elevating consciousness can affect our health and well-being. RJ, let’s begin with you. Could you explain how spiritual evolution connects to the healing process?
RJ Spina: Thanks, Nick. Spiritual evolution is key to supercharged healing because, at its core, healing is about returning to our natural state of wholeness. As we evolve spiritually, we access higher levels of consciousness, where we can transcend the limitations of the physical body and the ego. When we operate from this higher state, healing becomes effortless because we’re aligning with the truth of who we are—eternal, infinite beings. At higher levels of consciousness, we stop identifying with illness or limitation, and this shift allows the body to heal in ways that seem miraculous from a lower state of awareness.
Nick Sasaki: That’s a beautiful way to put it, RJ. Joe, you’ve explored the power of elevating consciousness in your work. How do you see higher consciousness playing a role in healing?
Dr. Joe Dispenza: Thanks, Nick. RJ is right—when we operate from a higher state of consciousness, everything changes, including our health. At elevated states, we’re no longer trapped in the survival emotions like fear, anger, or frustration that keep us stuck in lower frequencies. These emotions block the body’s natural ability to heal. But when we elevate our consciousness through meditation or practices that connect us to the quantum field, we tap into higher frequencies of love, gratitude, and wholeness. These frequencies are healing. The body responds to this shift because at higher levels of consciousness, we’re creating coherence between the mind and the body, which activates the healing response.
Nick Sasaki: That’s fascinating, Joe. Gregg, you’ve studied both ancient wisdom and modern science, and your work often bridges the two. How do you see spiritual evolution influencing health and healing?
Gregg Braden: Absolutely, Nick. What RJ and Joe are talking about aligns with ancient spiritual traditions that have always known our consciousness is the key to our well-being. The ancients understood that when we expand our consciousness, we access deeper levels of inner wisdom and healing potential. Modern science is catching up, showing that our thoughts and emotions create measurable changes in the body. But when we take it a step further—into spiritual evolution—we recognize that we are creators of our reality. As we evolve spiritually, we step into our power as co-creators, where we can align with the divine intelligence of the universe that knows exactly how to heal and restore balance. Healing then becomes a natural byproduct of our spiritual growth.
Nick Sasaki: That’s powerful, Gregg. Deepak, you’ve been a pioneer in connecting spirituality and health. How do you see higher consciousness and spiritual evolution impacting the body’s ability to heal?
Dr. Deepak Chopra: Thanks, Nick. Spiritual evolution is about recognizing that we are not merely our bodies or our minds—we are spiritual beings having a human experience. When we connect to higher consciousness, we transcend the limited perspective of the ego and the material world. In doing so, we access higher states of awareness where healing happens effortlessly. As we evolve spiritually, we understand that the body is a manifestation of consciousness, and by shifting our consciousness, we can shift our health. This understanding allows us to release fear, attachment, and suffering, and move into a state of inner peace, which is where true healing takes place. The body naturally follows the mind’s lead when we elevate our consciousness.
Nick Sasaki: That’s profound, Deepak. RJ, you mentioned that healing becomes effortless when we evolve spiritually. Can you explain how spiritual practices like meditation or connecting with higher consciousness directly contribute to healing?
RJ Spina: Sure, Nick. Spiritual practices like meditation, breathwork, and visualization are tools to access higher states of consciousness. These practices help quiet the mind, allowing us to step out of the constant noise and distractions of the ego. When the mind is still, we can connect with the infinite consciousness that is our true nature. In this state, we realize we’re not limited by the body or by illness. At higher levels of awareness, we know that we are whole and complete. This shift in consciousness allows the body to respond accordingly, aligning itself with that truth and healing naturally. It’s not about forcing the body to heal but about returning to a state of harmony where healing is the natural state.
Nick Sasaki: That’s an important point, RJ. Joe, in your work, you emphasize coherence between the mind and body as essential to healing. Can you talk about how this coherence is achieved through spiritual practices and how it supports healing?
Dr. Joe Dispenza: Absolutely, Nick. Coherence is about creating alignment between the brain, heart, and body. When we’re in lower states of consciousness, we’re often living in survival mode, where there’s a disconnect between our emotions and our body. Spiritual practices like meditation help us achieve coherence by shifting our brain waves from high beta (stressful states) into alpha and theta states—where the brain and heart are in sync, and the body moves into healing mode. This coherence is amplified when we elevate our consciousness because the energy we’re emitting—whether through emotions like love or gratitude—creates the perfect environment for the body to repair and restore itself. In essence, higher consciousness creates coherence, and coherence creates the optimal conditions for healing.
Nick Sasaki: That’s such a powerful concept, Joe. Gregg, you’ve talked about how ancient wisdom understood this alignment. How do you think modern society can better incorporate these spiritual practices to achieve healing and evolution?
Gregg Braden: Great question, Nick. Modern society is so focused on external solutions to problems—whether it’s technology, medicine, or material success—that we’ve forgotten the inner wisdom that has always been there. Ancient cultures didn’t separate spirituality from daily life. They lived in a way that was deeply connected to the natural rhythms of the universe. They knew that spiritual practices—whether through meditation, prayer, or rituals—were essential to staying in alignment with the cosmic intelligence that governs all life. To bring this back into modern society, we need to return to those inner practices that help us connect with our higher selves, align our consciousness, and allow the body to heal naturally. It’s about integrating these ancient truths with modern science to create a holistic approach to healing.
Nick Sasaki: That’s so insightful, Gregg. Deepak, you’ve often spoken about detachment and letting go as part of spiritual evolution. How does letting go of attachment to the outcome or even to illness itself play a role in healing?
Dr. Deepak Chopra: That’s a great point, Nick. Attachment is one of the biggest obstacles to healing because it keeps us stuck in a state of resistance and fear. When we’re attached to an outcome—whether it’s the need to heal or to control our situation—we create stress in the body. Spiritual evolution teaches us to surrender and let go of this need for control. When we let go, we allow the universe’s natural intelligence to take over. It’s about trusting the process and recognizing that our higher self knows exactly what we need, even if it doesn’t align with our ego’s desires. By detaching from the illness and focusing on inner peace, we create the perfect environment for the body to heal.
Nick Sasaki: That’s such an important reminder, Deepak. RJ, as we wrap up, what’s the most important message about spiritual evolution and healing that you want people to take away?
RJ Spina: I’d say the most important thing is realizing that healing is a natural part of spiritual evolution. As we grow spiritually and raise our consciousness, healing becomes a byproduct of that growth. We stop identifying with limitations and illness and start aligning with the truth of who we are—infinite, whole, and perfect beings. When we evolve spiritually, we transcend the physical and step into a state where healing is natural, effortless, and aligned with the universe’s intelligence.
Nick Sasaki: That’s a beautiful message, RJ. Joe, any final thoughts on how spiritual evolution supports healing?
Dr. Joe Dispenza: I’d just add that elevating consciousness is the key. When we raise our consciousness, we stop living in survival mode and start living in creation mode. This is where the magic happens—where healing is not just possible but inevitable.
Nick Sasaki: Gregg, how about you?
Gregg Braden: I’d remind people that spiritual practices—whether ancient or modern—are tools to help us align with our higher selves. The more we integrate these practices, the more we evolve spiritually, and the more we open ourselves to healing and transformation.
Nick Sasaki: Deepak, any final thoughts?
Dr. Deepak Chopra: I’d say remember that healing and spiritual evolution are intertwined. When you elevate your consciousness, healing follows. The more you align with your higher self, the more the body naturally moves toward health and balance.
Nick Sasaki: Thank you, RJ, Joe, Gregg, and Deepak, for such an insightful and inspiring conversation on the connection between spiritual evolution and healing. I hope everyone watching feels empowered to explore their own spiritual path and elevate their consciousness for greater health and well-being. Until next time!
Short Bios:
RJ Spina is a spiritual teacher and author best known for his personal healing journey, overcoming permanent paralysis through the power of higher consciousness. In his work and book Supercharged Self-Healing, he teaches techniques to tap into the body’s natural healing abilities by aligning the mind, body, and spirit.
Dr. Joe Dispenza is a New York Times bestselling author, neuroscientist, and expert in brain-body connection and neuroplasticity. He emphasizes the power of meditation and thought to transform health. His work bridges science and spirituality, showing how changing our thoughts and consciousness can heal the body and create new realities.
Dr. Bruce Lipton is a cell biologist and pioneer in epigenetics, which explores how our environment, thoughts, and beliefs influence genetic expression. Author of The Biology of Belief, he shows that our consciousness controls our biology, meaning we are not limited by our genetics.
Gregg Braden is a bestselling author and renowned speaker who explores the intersection of science, spirituality, and ancient wisdom. He bridges modern scientific discoveries with spiritual practices, showing how beliefs and consciousness shape reality and health. His work empowers individuals to unlock their healing potential through awareness.
Dr. Deepak Chopra is a world-renowned figure in mind-body medicine and integrative healing. He has authored over 90 books, blending Western medicine with Eastern spirituality, and advocates for holistic health practices through meditation, mindfulness, and higher consciousness. Chopra is a pioneer in integrative health and well-being.
Caroline Myss is a medical intuitive, author, and speaker known for her work on energy medicine and the connection between spirituality and health. She is the author of books like Anatomy of the Spirit, where she explores the energy systems of the body, especially the chakras, and how emotional and spiritual imbalances manifest as physical illness.
Donna Eden is a leading expert in energy medicine, known for teaching people how to work with their body’s energy systems to restore health and vitality. She has developed techniques to balance the body’s energy and has helped many people around the world heal through practical energy-healing practices.
Dr. Lissa Rankin is a medical doctor and author specializing in integrative medicine, which combines conventional health practices with spiritual, emotional, and mental well-being. She is the author of Mind Over Medicine, in which she advocates for self-healing through addressing the underlying emotional and spiritual causes of illness.
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