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Hello, my friends! I am beyond thrilled to welcome you to what promises to be an unforgettable conversation—one that just might change the way you see yourself and the world. Today, we’re diving into a topic that I believe is at the core of our collective journey—human evolution and limitless potential. We’re going to explore what it means to truly transcend the ego, access the superconscious mind, and awaken to the full power we all have within us.
Leading us in this profound exploration is the brilliant R.J. Spina, whose groundbreaking work on accessing superconsciousness is opening doors to entirely new realms of thought and experience. And he’s not alone! We’re joined by three other powerhouses who each bring a unique perspective to this conversation. Gregg Braden is here, and if you know Gregg, you know he has spent years bridging ancient wisdom and modern science to show us the secrets of human evolution. Then we have Bruce Lipton, whose work on the biology of belief has completely shifted how we understand the mind-body connection—proving that we’re not victims of our genes, but masters of our destiny. And of course, Neale Donald Walsch, who has inspired millions through his Conversations with God, helping us understand our divine nature and the limitless potential that comes with it.
This is an imaginary conversation about more than just ideas. It’s about awakening to who we really are, learning how to live in harmony with ourselves and the world, and realizing that there are no limits to what we can achieve when we step into our highest selves. So get ready, because you are about to be inspired, uplifted, and expanded in ways you’ve never imagined. Let’s dive into this conversation on superconsciousness, evolution, and the future of humanity!
Superconsciousness and the Higher Self
Nick Sasaki (Moderator):
Welcome, everyone, to a very special roundtable discussion. Today, we have an extraordinary lineup of thinkers and spiritual teachers to explore a fascinating topic—Superconsciousness and the Higher Self. I’m thrilled to introduce our guests. First, we have R.J. Spina, the author of Access Superconsciousness. Next, we have Dr. Joe Dispenza, who has revolutionized the field of brain science and consciousness. We are also joined by Eckhart Tolle, author of The Power of Now, and Deepak Chopra, a pioneer in merging science and spirituality. Let’s dive right in. R.J., could you start us off by explaining what superconsciousness means to you?
R.J. Spina:
Thank you, Nick, and it’s great to be here with such esteemed company. For me, superconsciousness is accessing the higher mind of the higher self—a state far beyond our ordinary ego mind. It’s where we transcend the dualistic, limited thinking of our everyday awareness and tap into a realm where we experience ourselves as limitless, fully connected to the totality of who we are. It’s not just higher thinking; it’s the direct experience of knowing that we are more than the body, more than the mind, and more than this moment.
Nick Sasaki:
That’s a powerful concept, R.J. Joe, your work focuses heavily on rewiring the brain and creating new realities. How does this idea of superconsciousness resonate with what you’ve discovered in your research?
Joe Dispenza:
Absolutely, R.J.’s description aligns very closely with what we’ve observed scientifically. When you enter these higher states of consciousness, the brain actually changes—it moves from a beta state, which is related to survival, into alpha and theta states, where we access deeper levels of awareness. These are the states where we can break free of old patterns, limiting beliefs, and even the personality. In essence, you start to tap into what I call the quantum field, which is limitless. In this space, you’re no longer bound by time or the identity of the ego, and that’s where true transformation happens. It’s in this superconscious state that you can create entirely new realities.
Nick Sasaki:
That’s fascinating. Eckhart, you often speak about transcending the ego and being fully present. How does this idea of accessing a higher self or superconsciousness fit with your teachings on presence?
Eckhart Tolle:
Yes, both R.J. and Joe bring up important points. Superconsciousness, as I understand it, is a deeper state of presence. It’s when you are so fully in the "now" that you transcend the thinking mind altogether. Most people live in what I call "time," constantly projecting themselves into the past or future. But when you enter the state of superconsciousness, you become deeply rooted in the present moment. This is where the higher self resides—not in thought, not in identity, but in pure awareness. It’s the stillness beneath all the noise of the mind.
Nick Sasaki:
Beautifully put, Eckhart. Deepak, you’ve long spoken about the merging of science and spirituality. What’s your perspective on accessing the higher self through superconsciousness?
Deepak Chopra:
Thank you, Nick, and it’s an honor to be part of this discussion. Superconsciousness, in my view, is the highest expression of human potential. It’s where we access the infinite field of possibilities—the realm of pure potentiality that quantum physics now recognizes as the foundation of all reality. When we tap into the higher self, we are no longer confined by the illusions of space, time, or even individuality. The higher self is non-local—it exists beyond the boundaries of the body and mind. In this state, we recognize that the entire universe is an extension of our consciousness. We realize that we are not separate from the cosmos but are, in fact, the universe experiencing itself in human form.
R.J. Spina:
Exactly, Deepak. That’s why I emphasize that accessing superconsciousness is not just about higher thinking but about breaking through the dualistic nature of our current perception. It’s about understanding that we are a projection of something far greater—our higher self. Once we access that, we experience life from a place of total freedom, where limitations cease to exist.
Nick Sasaki:
It’s incredible how aligned your perspectives are, even though you each approach the topic from different angles. Joe, how do you think someone could begin the journey toward superconsciousness? Is there a practical way to start?
Joe Dispenza:
Great question, Nick. The journey to superconsciousness starts with breaking the habit of being yourself, which is the title of one of my books. People need to move beyond their conditioned patterns—stop living by the emotions of the past, stop being trapped by survival-mode thinking. Meditative practices are key here, specifically ones that move you into alpha and theta brainwave states. These states open the door to the subconscious mind and allow you to begin reprogramming your reality. The more you practice, the more you start living from that elevated state, which leads to the superconscious experience R.J. described.
Nick Sasaki:
Eckhart, what would you say to someone who’s trying to break free from that ego identity and move toward this state of higher awareness?
Eckhart Tolle:
I would tell them that the first step is to become aware of the voice in your head—the constant stream of thoughts that pulls you into the past or future. Once you become the observer of your thoughts, you’ve already created some distance from the ego. From there, it’s about deepening your presence. The more present you become, the less power the ego has over you, and the more you naturally align with the higher self. Superconsciousness, or the higher self, is always present; it’s just a matter of quieting the noise that drowns it out.
Nick Sasaki:
And Deepak, what role does meditation or mindfulness play in accessing this superconscious state?
Deepak Chopra:
Meditation is essential because it allows us to quiet the conditioned mind and access the field of pure consciousness. When we meditate, we create a gap between our thoughts, and in that gap is where the infinite resides. It’s in that space that we can transcend the individual ego and merge with the universal self. The key is consistency—regular meditation rewires the brain, allowing us to move beyond our limited perception of reality and into the infinite possibilities of the superconscious state.
Nick Sasaki:
It sounds like meditation, presence, and breaking old patterns are universal tools for accessing superconsciousness. R.J., do you have any closing thoughts on how people can start incorporating these ideas into their lives?
R.J. Spina:
Absolutely, Nick. Start small, but start today. Becoming present and observing your thoughts is something anyone can do. From there, use meditation to begin accessing deeper levels of consciousness. Don’t see superconsciousness as something distant or unreachable. It’s your natural state—you’ve just forgotten it. With consistent practice, you’ll begin to remember who you truly are, beyond the body and beyond the mind. And that’s when life becomes limitless.
Nick Sasaki:
What an inspiring conversation! Thank you, R.J., Joe, Eckhart, and Deepak, for sharing such profound insights. This discussion has definitely given us a lot to think about. Until next time, thank you all for joining us!
The Nature of the Ego Mind and Limitation
Nick Sasaki (Moderator):
Welcome back, everyone, to another deep dive into spiritual and philosophical discussions. Today’s topic is The Nature of the Ego Mind and Limitation, and I couldn’t be more excited to introduce our incredible panel. Joining us is R.J. Spina, author of Access Superconsciousness. We’re also thrilled to have Michael Singer, author of The Untethered Soul, Rupert Spira, a renowned non-duality teacher, and Byron Katie, founder of The Work. Thank you all for being here. R.J., let’s start with you. Can you explain how you view the ego mind and its role in creating limitations in our lives?
R.J. Spina:
Thank you, Nick. For me, the ego mind is a construct, a collection of beliefs, roles, and identities that we've accumulated throughout our lives. It’s essentially a mask we wear, an electromagnetic interference that distorts our true self. The ego mind limits us by identifying with thoughts, emotions, and bodily sensations, creating a false sense of who we are. These limitations are self-imposed, but they feel very real because we’ve become so identified with this false character. Breaking free from the ego mind is the key to realizing our limitless nature.
Nick Sasaki:
That’s a powerful image—the idea of the ego as interference. Michael, your work focuses heavily on transcending the ego. What’s your take on how the ego mind limits us, and how do we start the process of moving beyond it?
Michael Singer:
The ego is essentially the voice in our head that’s always commenting, judging, and identifying with everything that happens around us. It’s constantly trying to control the external environment to avoid discomfort, which creates an illusion of limitation. The key to transcending the ego is realizing that you are not the voice in your head—you are the one who is aware of the voice. Once you understand that, you can let go of the ego’s need to control and protect, and instead, live from a place of inner freedom. It’s all about letting go of the attachments and fears that the ego creates.
Nick Sasaki:
Rupert, your teachings on non-duality are all about seeing through the illusion of separation. How do you view the ego mind and the limitations it imposes on us?
Rupert Spira:
Yes, the ego is essentially the belief in separation—the idea that we are a finite self, separate from others and the world. This creates a sense of limitation because we believe we are confined to the body and mind. In reality, consciousness is unlimited and ever-present. The ego mind arises when we identify with the body-mind and forget our true nature as infinite awareness. The process of dissolving the ego is simply recognizing that we are not the limited, separate self we believe ourselves to be. We are the open, limitless awareness within which all experiences arise.
Nick Sasaki:
That’s a profound way of looking at it—moving from identification with the body and mind to recognizing ourselves as infinite awareness. Byron, you have a unique approach with The Work, which helps people question their thoughts. How does this method relate to breaking free from the ego mind and its limitations?
Byron Katie:
Thank you, Nick. The ego is built on unquestioned thoughts and beliefs. It’s all the stories we tell ourselves about who we are, who others are, and how the world should be. In The Work, we ask four simple questions to investigate these thoughts: "Is it true? Can you absolutely know that it's true? How do you react when you believe that thought? Who would you be without that thought?" By questioning these beliefs, we start to dismantle the ego and see that our limitations are nothing more than thoughts we've attached to. When you realize that none of these stories are true, the ego mind loses its grip, and you’re left with a sense of freedom and clarity.
Nick Sasaki:
That’s a powerful process, Byron. It sounds like the common theme here is that the ego creates an illusion of limitation, but when we question or observe it, we can break free. R.J., how do you suggest someone start the journey of transcending these ego-imposed limitations?
R.J. Spina:
It starts with awareness. As Michael said, you have to recognize that you are not the voice in your head; you are the awareness behind it. From there, it’s about cultivating presence, as Rupert mentioned. When you’re present, the ego can’t function—it needs past and future to exist. Meditation is a powerful tool for this, as it helps quiet the ego mind and allows you to connect with your higher self. And as Byron pointed out, questioning your beliefs is key. Most of the limitations we experience are based on false beliefs we’ve adopted over time. Once you challenge those, you’ll see that there are no real limitations—only the ones we create for ourselves.
Nick Sasaki:
Michael, you’ve spoken a lot about letting go of the ego’s need for control. How do you practice this in daily life, and what advice would you give to others trying to do the same?
Michael Singer:
It’s a daily practice of surrender. Every time you feel the ego trying to grasp for control—whether it’s over a situation, a person, or even a feeling—you have to consciously let go. Recognize that whatever’s happening is not a threat to your true self. The more you surrender, the more you see that the world doesn’t need your constant intervention to function. It’s liberating to realize that the ego’s need for control is actually what’s causing your suffering. The key is to trust that life will unfold as it’s meant to, without your ego needing to interfere.
Nick Sasaki:
Rupert, you teach about the illusion of separation. How can someone start to dissolve this illusion and experience themselves as limitless awareness?
Rupert Spira:
The first step is simply to notice the ever-present awareness that is always here, regardless of the thoughts, feelings, or sensations that come and go. Most people are so identified with the content of their experience—thoughts, emotions, and bodily sensations—that they overlook the awareness within which these experiences arise. Once you recognize that you are this awareness, the sense of separation begins to dissolve. From this place, you realize that you are not confined to the body-mind; you are the infinite, open field of consciousness within which everything occurs.
Nick Sasaki:
Byron, your process of questioning beliefs is so transformative. Can you give us an example of how someone can break free from a limiting thought using The Work?
Byron Katie:
Of course. Let’s say someone has the thought, "I’m not good enough." First, ask yourself, "Is it true?" Can you absolutely know that this thought is true? Most people realize that they can’t know it for certain. Then, ask, "How do I react when I believe this thought?" Usually, people feel small, stuck, or inadequate when they hold onto such beliefs. Next, ask, "Who would I be without this thought?" You start to see that without this belief, you would feel free, empowered, and capable. When you question your limiting beliefs like this, the ego begins to unravel, and you experience a deep sense of freedom.
Nick Sasaki:
Thank you for that, Byron. It seems that the key takeaway here is that the ego mind is the source of our limitations, but through awareness, surrender, questioning, and presence, we can transcend these limitations and experience our true, limitless nature. R.J., any final thoughts on this topic?
R.J. Spina:
Yes, I would just add that transcending the ego is a process of remembering who you really are. The ego is a false identity we’ve built up over time, but it’s not who we are. Once you begin to reconnect with your higher self—your true self—you’ll see that there are no limitations. You are a limitless, creative being, and all the barriers you once thought were real will simply dissolve.
Nick Sasaki:
What an enlightening conversation. Thank you, R.J., Michael, Rupert, and Byron, for sharing your wisdom today. This has been an incredible discussion on how to break free from the ego mind and experience the limitless potential that lies within all of us. Until next time, thank you all for joining us!
Duality, Presence, and the Path to Liberation
Nick Sasaki (Moderator):
Welcome, everyone, to another enlightening discussion. Today, we’ll be exploring Duality, Presence, and the Path to Liberation, a topic that lies at the heart of spiritual growth. I’m excited to introduce our guests. We have R.J. Spina, author of Access Superconsciousness, the late Zen master and mindfulness teacher Thich Nhat Hanh, Ram Dass, a beloved spiritual teacher, and Adyashanti, who has guided many on the path to awakening. Thank you all for being here. R.J., could you start by explaining the role of duality in the human experience and how it ties into our path toward liberation?
R.J. Spina:
Thank you, Nick, and I’m honored to be here with such esteemed company. Duality is the framework through which most people experience life. We perceive everything as opposites—right and wrong, good and bad, light and dark. This dualistic perception is rooted in the ego mind, which thrives on separation. But in reality, duality is an illusion. When we access higher states of consciousness, we realize that there is no true separation—everything is interconnected. The path to liberation begins when we start to transcend duality and move into unity consciousness, where we experience ourselves and the world as one.
Nick Sasaki:
That’s a great foundation, R.J. Thich Nhat Hanh, you often taught about mindfulness and interbeing. How does the practice of mindfulness help us see beyond duality and experience oneness?
Thich Nhat Hanh:
Thank you, Nick. Mindfulness is the key to touching the nature of reality, which is non-dual. When we are truly mindful, we see that all things inter-are—nothing exists independently. Take the simple act of eating an orange. With mindfulness, we see that the orange contains the entire universe: the sun, the rain, the earth, the farmer, and the tree. It is not separate from anything else. In the same way, when we look deeply into ourselves, we realize that the separation between "self" and "other" is an illusion. Mindfulness allows us to be fully present and see the truth of interbeing, dissolving the false boundaries created by dualistic thinking.
Nick Sasaki:
Beautifully said, Thich Nhat Hanh. Ram Dass, you often spoke about the idea of "Be Here Now" and transcending the ego. How does living in the present moment help us move beyond duality?
Ram Dass:
Yes, Nick, being here now is about stepping out of the mind’s endless chatter and into the present moment, where the ego and duality no longer hold power. The ego is always trying to categorize, compare, and separate things—this is good, that is bad; I am here, they are there. But when you drop into the present moment, all of that falls away. The boundaries dissolve, and you begin to experience everything as one interconnected whole. In that space, love flows naturally because you realize that there’s no "other" to be separate from. It’s all just the play of consciousness. That’s where liberation begins—when you stop identifying with the ego and start living in the infinite presence of now.
Nick Sasaki:
That’s so true, Ram Dass. Adyashanti, your teachings emphasize the awakening process and seeing through the illusion of separation. How do you guide people to move beyond duality and experience unity?
Adyashanti:
Thank you, Nick. Duality is the lens through which we typically see the world, but it’s only one perspective. When people start to awaken, they begin to see that duality is not the whole truth—it’s just how the conditioned mind interprets reality. Awakening is about seeing through that illusion and recognizing the underlying unity of all things. The key is to stop resisting what is. When you stop fighting against reality, you move into a space of profound acceptance, and that’s where you experience unity. Liberation comes when you realize that everything—good, bad, or neutral—is part of the same whole. There’s no need to divide or separate; everything is an expression of the same one consciousness.
Nick Sasaki:
That’s a powerful message, Adyashanti. R.J., how do your teachings on superconsciousness relate to transcending duality and living in unity?
R.J. Spina:
The superconsciousness is the state of being where duality doesn’t exist. It’s the direct experience of oneness, where we no longer see the world through the lens of opposites. When you access superconsciousness, you move beyond the ego mind’s need to categorize and divide. Instead, you experience yourself as a part of the whole. In this state, there’s no longer "you" and "them," or "right" and "wrong"—there’s just the flow of life, interconnected and seamless. This is the path to liberation because once you experience that unity, your sense of limitation falls away, and you begin to live from a place of boundless freedom.
Nick Sasaki:
So, presence and mindfulness seem to be key tools for transcending duality. Thich Nhat Hanh, can you share a simple mindfulness practice that can help people begin to move beyond dualistic thinking in their daily lives?
Thich Nhat Hanh:
Certainly, Nick. One simple practice is mindful breathing. When you breathe in, know that you are breathing in. When you breathe out, know that you are breathing out. As you focus on your breath, become aware of the connection between your body, your mind, and the present moment. With each breath, you can remind yourself that you are alive, and that your body and the world are not separate. You can say to yourself, "Breathing in, I am aware of my body. Breathing out, I smile to my body." This practice helps you see that the body and the mind are interconnected, and so are you and the world around you. Slowly, duality begins to dissolve, and you experience the fullness of the present moment.
Nick Sasaki:
That’s such a simple yet profound practice. Ram Dass, what advice would you give to someone who is just beginning to work on transcending duality and living in presence?
Ram Dass:
I’d tell them to start by watching their thoughts. Most of us are so identified with our thoughts that we don’t even realize they’re happening. But once you start observing them, you see how the mind constantly judges, compares, and categorizes everything—it’s always playing the game of duality. So, the first step is just to notice that. Don’t judge it, just watch it. And then, gently bring yourself back to the present moment. It’s like training a puppy—it takes patience, but eventually, you start to live more in the now and less in the mind. That’s when the magic happens, and you start to feel connected to something greater than the mind’s divisions.
Nick Sasaki:
That’s a great analogy—training a puppy! Adyashanti, what would you say is the biggest barrier to transcending duality, and how can people overcome it?
Adyashanti:
The biggest barrier is the belief that duality is real. Most of us are so conditioned to see the world in terms of opposites that we don’t even question it. The mind creates this whole structure of duality—good and bad, success and failure, self and other—and we become deeply attached to that structure. The way to overcome it is to start questioning these assumptions. Ask yourself, "Is this division real, or is it something my mind has created?" Once you start to see through the mind’s stories, you’ll find that reality is much more fluid and interconnected than you thought. The more you release your attachment to duality, the more you experience the world as a unified whole.
Nick Sasaki:
That’s powerful. R.J., do you have any final thoughts on how people can begin to break free from duality and move toward liberation?
R.J. Spina:
Yes, I would just emphasize that duality is an illusion created by the ego mind. The more you practice presence and awareness, the more you start to see that these divisions are not real. Whether through mindfulness, meditation, or simply observing your thoughts as Ram Dass mentioned, the key is to start disengaging from the mind’s narrative. When you do, you begin to experience life as it truly is—whole, complete, and interconnected. And that’s where liberation lies—in the direct experience of oneness, free from the limitations of duality.
Nick Sasaki:
What a deep and enriching conversation. Thank you, R.J., Thich Nhat Hanh, Ram Dass, and Adyashanti, for sharing such profound insights. It’s clear that the path to liberation lies in transcending the illusion of duality and living fully in presence. Until next time, thank you all for joining us!
Compassion, Karma, and Helping Others
Nick Sasaki (Moderator):
Welcome back, everyone, to another thought-provoking conversation. Today, we’re discussing Compassion, Karma, and Helping Others, a topic that touches on the heart of spiritual practice and daily life. Joining us are R.J. Spina, author of Access Superconsciousness, Pema Chödrön, a renowned Buddhist teacher, Iyanla Vanzant, a spiritual leader and life coach, and Sadhguru, a visionary yogi and mystic. Thank you all for being here. R.J., let’s begin with you. In your book, you talk about how helping others can sometimes interfere with their karma. Could you elaborate on how compassion and karma intersect in your teachings?
R.J. Spina:
Thank you, Nick. Compassion is a natural expression of our higher self, but it’s important to understand that sometimes our ego can hijack this urge to help. When we interfere in someone’s life without being asked, we may unknowingly disrupt their karma—their learning process. Each person is here to learn certain lessons, and what we perceive as suffering might be a necessary part of their growth. True compassion isn’t about fixing someone’s life; it’s about being present with them, offering love, and supporting their journey without overstepping their boundaries. We must learn to distinguish between our genuine desire to serve and the ego’s need to control or feel useful.
Nick Sasaki:
That’s a powerful point, R.J. Pema, you’ve written extensively about the practice of compassion, particularly in the context of Buddhist teachings. How do you view the relationship between compassion and karma, and how do we practice compassionate action without interfering with someone’s growth?
Pema Chödrön:
Thank you, Nick. In Buddhism, compassion arises from understanding that all beings are interconnected and that we all experience suffering. But it’s also important to recognize that suffering is a teacher. Karma is the law of cause and effect, and each individual’s karma is part of their path. When we practice compassion, it’s not about trying to take away someone’s suffering, but about being fully present with them, offering our support, and allowing them the space to experience and learn from their challenges. True compassion is not attachment or pity—it’s an open-hearted willingness to stay with someone’s pain without needing to change it. This allows them to transform through their own karma.
Nick Sasaki:
Beautifully said, Pema. Iyanla, you’ve helped many people heal and overcome personal challenges. How do you approach helping others without overstepping into their karma or taking on their burdens?
Iyanla Vanzant:
Thank you, Nick. In my work, I always remind myself that I am a vessel for healing, but I’m not responsible for someone else’s journey. My role is to offer tools, guidance, and love, but it’s up to the individual to do the work and take responsibility for their healing. Sometimes, when we’re overly eager to help, we rob people of their opportunity to grow and learn their own lessons. We have to trust that everyone has their own process and that their challenges are part of their spiritual evolution. Compassion, to me, is about empowering people to stand in their truth and make their own choices. It’s about supporting without rescuing.
Nick Sasaki:
That’s a great distinction, Iyanla—supporting without rescuing. Sadhguru, your teachings often emphasize inner transformation. How do you see the balance between helping others and respecting their karma? Is there a way to offer compassion without interfering with someone’s spiritual process?
Sadhguru:
Thank you, Nick. Karma is simply the accumulated impressions of past actions, and every individual is working through their own karmic patterns. Compassion does not mean you must fix someone’s problems. In fact, sometimes, trying to fix another person’s karma can create more entanglement for both parties. True compassion is not about action; it’s about being in a state of inclusiveness where you see others as part of yourself. When you live in such a state, your mere presence can be healing without you having to intervene directly. It’s important to remember that everyone’s journey is unique, and the best way to help is by creating an atmosphere of awareness where they can evolve in their own time.
Nick Sasaki:
It’s clear that compassion, when practiced wisely, involves a deep respect for another person’s journey. R.J., how do you personally distinguish between when it’s appropriate to offer help and when it’s better to simply hold space for someone?
R.J. Spina:
I rely on intuition, Nick. When someone asks for help, they’re using their free will to invite you into their process. In that case, it’s appropriate to offer whatever support you can, while still being mindful not to take over. But when no invitation is made, I focus on holding space—offering presence, love, and support without needing to fix or change anything. It’s essential to remember that each person’s higher self is guiding them through their journey, and sometimes, what looks like suffering to us is exactly what they need to experience for their growth. The key is to trust the process and not let our ego dictate our actions.
Nick Sasaki:
That’s a great approach. Pema, could you share a mindfulness practice that helps cultivate this kind of compassionate presence without the need to control or interfere?
Pema Chödrön:
One practice that I find helpful is Tonglen, a Tibetan meditation practice of sending and receiving. In Tonglen, you breathe in the suffering of others and breathe out compassion and relief. The purpose is not to take away their pain, but to develop your own capacity for holding space with compassion. By breathing in suffering, you acknowledge the pain that exists, and by breathing out, you send love and compassion into the world. This practice helps you stay present with others’ difficulties without needing to fix them, allowing you to develop the strength to be with suffering without being overwhelmed by it.
Nick Sasaki:
That’s a powerful practice, Pema. Iyanla, what are some practical ways people can offer compassionate support to loved ones while still honoring their karmic path?
Iyanla Vanzant:
First and foremost, listen. Listening is one of the most compassionate things you can do for someone. So many times, we jump in with solutions or advice when what people really need is to be heard. When you listen with an open heart, you create space for them to find their own answers. Another practice is asking questions that empower rather than trying to solve their problems for them. Questions like, "What do you feel is the best next step for you?" or "How do you see yourself moving forward?" These kinds of questions allow people to reflect on their journey and take ownership of their growth.
Nick Sasaki:
That’s such valuable advice. Sadhguru, you often speak about inner balance. How can we maintain our own inner balance while being compassionate toward others, especially when their suffering deeply affects us?
Sadhguru:
Compassion does not mean you have to take on someone else’s suffering as your own. If you are overwhelmed by another’s pain, it means your own inner stability is not strong enough. The first step is to cultivate balance within yourself. If you are in a state of balance, your compassion becomes a source of strength, not weakness. When you are balanced, you can offer support without being destabilized by others' emotions. This is why personal sadhana, or spiritual practice, is essential. It strengthens your inner foundation, so that you can be present with others without being swept away by their pain.
Nick Sasaki:
That’s an important reminder about maintaining balance. R.J., how do you view the relationship between inner stability and compassion? How do we cultivate both in our daily lives?
R.J. Spina:
Inner stability comes from being deeply connected to your true self, your higher self. When you are grounded in that awareness, compassion flows naturally. You don’t feel the need to fix or control because you trust in the process of life and the divine intelligence guiding each individual. Cultivating inner stability requires regular meditation, mindfulness, and being present in each moment. When you do that, you become a source of steady, unconditional love for others, and your compassion becomes more powerful because it’s not driven by ego or fear, but by the higher self.
Nick Sasaki:
Thank you all for sharing such profound insights. It’s clear that compassion, when rooted in balance and presence, becomes a powerful force for good without disrupting the karmic path of others. R.J., Pema, Iyanla, and Sadhguru, it’s been an honor to have you with us today. Until next time, thank you all for joining us for this enlightening discussion.
Humanity’s Evolution and Limitless Potential
Nick Sasaki (Moderator):
Welcome, everyone, to another transformative conversation. Today’s topic is Humanity’s Evolution and Limitless Potential, and we’ve gathered some of the leading thinkers in the field of consciousness and human development. Joining us are R.J. Spina, author of Access Superconsciousness, Gregg Braden, a pioneer in bridging science and spirituality, Bruce Lipton, known for his groundbreaking work on the biology of belief, and Neale Donald Walsch, author of Conversations with God. Thank you all for being here. R.J., let’s start with you. You’ve spoken about the future of humanity’s consciousness. How do you see us evolving over the next few centuries, and what does it mean for our potential?
R.J. Spina:
Thank you, Nick. Humanity is on the cusp of a profound evolutionary shift, and we are moving toward a state of consciousness where we will fully embody our limitless potential. Right now, most people are still operating from a dualistic mindset, rooted in fear and limitation. But as more of us access higher levels of consciousness, or what I call superconsciousness, we begin to transcend these limitations. In the next few centuries, we’ll see humanity move from a survival-based consciousness into one of unity, cooperation, and higher awareness. This will unlock our full creative potential, and we’ll start to live in harmony with ourselves, each other, and the planet. It’s an exciting time, and the possibilities are truly limitless.
Nick Sasaki:
That’s a bold and inspiring vision for the future, R.J. Gregg, you’ve done extensive research on ancient wisdom and modern science. How do you see the evolution of humanity’s consciousness playing out, and how can ancient teachings guide us in this process?
Gregg Braden:
Thank you, Nick. I completely agree with R.J.—we’re at a critical juncture in human evolution. What’s interesting is that this shift is not new; it’s part of a larger cycle that ancient civilizations have known about for millennia. We’re now rediscovering what our ancestors understood—that our consciousness is directly linked to the world around us. The more we awaken to our interconnectedness with nature, the cosmos, and each other, the more we realize that the limits we perceive are self-imposed. Ancient wisdom teaches us that when we live in harmony with natural laws and universal principles, we can transcend limitation and co-create a new reality. Science is now catching up to these ideas, showing that our thoughts, emotions, and beliefs shape the physical world. As humanity evolves, we’re learning how to consciously direct this creative power.
Nick Sasaki:
That’s fascinating, Gregg—ancient wisdom combined with modern science as a guide for our future. Bruce, your work focuses on the power of beliefs and their impact on our biology. How does this tie into the idea of humanity’s limitless potential, and what role does consciousness play in shaping our evolution?
Bruce Lipton:
Thank you, Nick. The key to understanding humanity’s limitless potential lies in the power of belief. My research on the biology of belief shows that our thoughts, emotions, and perceptions have a direct impact on our genes and cells. We used to think that our DNA was fixed, but we now know that it’s not. Epigenetics reveals that we can change the expression of our genes based on how we perceive and respond to our environment. This means that we’re not victims of our biology—we are masters of it. When humanity begins to understand that we have the power to shape our reality through our consciousness, we’ll unlock incredible potential for healing, transformation, and creating a new way of living. As R.J. and Gregg mentioned, this shift is happening, and as we elevate our collective consciousness, we’ll see the emergence of a more harmonious, thriving humanity.
Nick Sasaki:
That’s such a powerful insight, Bruce—our biology responds to our consciousness, which means we can shape our reality on a fundamental level. Neale, in your Conversations with God series, you’ve written about humanity’s potential to create a new world. How do you see our evolution unfolding, and what role does spirituality play in this transformation?
Neale Donald Walsch:
Thank you, Nick. The evolution of humanity is deeply connected to our spiritual awakening. In Conversations with God, one of the key messages is that we are all creators—we are constantly creating our reality, whether we’re aware of it or not. As we evolve, more and more people are beginning to understand that we’re not just passive observers of life—we are active participants in the creation of it. Spirituality plays a critical role in this process because it reconnects us with the source of all creation, which is love. When we align with that source, we realize that there are no limits to what we can achieve. The evolution of humanity is about moving from a fear-based consciousness to a love-based consciousness, where we live in harmony with the divine and with each other. This is the next step in our collective evolution, and it’s happening right now.
Nick Sasaki:
It’s incredible to hear how aligned all of your perspectives are—whether from a scientific or spiritual standpoint, it seems like humanity’s potential is far greater than we currently realize. R.J., how do you see this shift affecting our daily lives? What changes can we expect to see as we evolve into higher states of consciousness?
R.J. Spina:
As we evolve, we’re going to see dramatic changes in the way we live, work, and relate to one another. The current systems that are based on competition, scarcity, and fear will start to dissolve, and we’ll build new systems that reflect unity, cooperation, and abundance. This shift in consciousness will affect everything—from how we approach health and healing to how we create technology and interact with the environment. On a personal level, people will begin to experience greater inner peace, joy, and creativity as they break free from the limitations of the ego mind. This will lead to more fulfilling relationships, purposeful work, and a deeper connection with life. The more we align with our higher self and embrace our limitless nature, the more we’ll see a world that reflects those higher frequencies.
Nick Sasaki:
Gregg, you’ve mentioned that we’re rediscovering ancient knowledge as part of this shift. How do you think this reconnection with our roots will impact humanity’s future, especially as we embrace our limitless potential?
Gregg Braden:
Nick, I think it’s vital that we reconnect with our ancient roots because those teachings are a blueprint for how to live in harmony with the earth and each other. Ancient cultures understood that the human body and mind are part of a larger system—a web of life that includes everything from the stars to the soil beneath our feet. As we rediscover these ancient principles, we’ll learn how to live in greater balance with nature, using technologies that are sustainable and in alignment with the earth’s natural rhythms. This reconnection will help us realize that we are not separate from the planet, but an integral part of it. As humanity evolves, we’ll move toward a more conscious relationship with the planet, where we harness our creative potential to heal the earth, rather than exploit it.
Nick Sasaki:
Bruce, how do you see this evolving consciousness impacting science and medicine? What breakthroughs can we expect as we begin to fully embrace our potential?
Bruce Lipton:
As our consciousness evolves, we’re going to see major breakthroughs in science, particularly in fields like medicine and healing. The current medical model is based on treating symptoms, but as we shift into a higher state of consciousness, we’ll move toward a more holistic approach that focuses on the mind-body connection. We’ll start to understand that healing doesn’t come from outside sources but from within. We’ve already seen advancements in energy medicine, epigenetics, and quantum biology, and this is just the beginning. As we continue to evolve, we’ll learn how to use consciousness as a tool for healing, regenerating tissues, and even reversing aging. The potential is truly limitless once we understand that consciousness is the foundation of all physical reality.
Nick Sasaki:
Neale, you’ve often spoken about creating a new cultural story for humanity. What does that look like in the context of this evolution, and how can we start living that new story now?
Neale Donald Walsch:
The new cultural story is one where we recognize that we are all expressions of the divine, and that our purpose is to co-create a reality that reflects that divinity. In this new story, we move away from the old paradigms of separation, fear, and lack, and instead embrace unity, love, and abundance. This shift in consciousness begins with each of us—how we think, how we speak, and how we act. We can start living the new story right now by being mindful of the choices we make and the energy we bring into the world. Every thought, word, and action contributes to the creation of our collective reality. As more people awaken to this understanding, we’ll see a global transformation that reflects our highest potential as spiritual beings having a human experience.
Nick Sasaki:
Thank you, Neale. R.J., as we close, what final thoughts do you have on how people can begin embracing their limitless potential today?
R.J. Spina:
The most important thing people can do is to start by shifting their perception. Begin by questioning the limitations you believe in—whether they’re about yourself, your life, or the world. Realize that those limitations are not inherent; they are constructs of the
Short Bios:
R.J. Spina is a spiritual teacher and author of Access Superconsciousness, known for his teachings on transcending the ego mind and accessing higher states of consciousness. After healing himself from permanent chest-down paralysis, he now helps others break free from limitations, awaken their higher self, and realize their limitless potential.
Dr. Joe Dispenza is a neuroscientist, author, and lecturer, best known for his work on brain plasticity, epigenetics, and the science of changing one's reality through thought. His popular books, including Becoming Supernatural and Breaking the Habit of Being Yourself, focus on unlocking the brain’s full potential through meditation and mindfulness.
Eckhart Tolle is a renowned spiritual teacher and author of The Power of Now and A New Earth. He is widely recognized for his teachings on presence, mindfulness, and transcending the ego to live fully in the present moment. His work has helped millions achieve a deeper sense of peace and spiritual awakening.
Deepak Chopra is a global leader in integrative medicine and personal transformation. A bestselling author of over 90 books, including The Seven Spiritual Laws of Success, he is known for merging ancient spiritual wisdom with cutting-edge science, particularly in the fields of consciousness and quantum healing.
Michael A. Singer is a spiritual teacher and author of The Untethered Soul and The Surrender Experiment. His teachings focus on letting go of attachments, transcending the ego, and finding inner freedom by connecting to a deeper sense of consciousness beyond the mind.
Rupert Spira is a prominent non-duality teacher, known for his exploration of the nature of consciousness. His teachings, based on the direct path of self-inquiry, focus on recognizing the self as infinite awareness and moving beyond the illusion of separation.
Byron Katie is the founder of The Work, a simple yet powerful process of self-inquiry that helps individuals question their thoughts and beliefs. She is the author of Loving What Is and has helped thousands of people around the world transform suffering into peace through radical acceptance and inquiry.
Thich Nhat Hanh was a revered Vietnamese Zen master, poet, and peace activist who pioneered the concept of “Engaged Buddhism.” He was known for his teachings on mindfulness, compassion, and “interbeing,” emphasizing the interconnectedness of all life. His books, including The Miracle of Mindfulness, have inspired millions.
Ram Dass (born Richard Alpert) was a spiritual teacher and author of Be Here Now, a classic text in spiritual literature. After a life-changing experience in India, Ram Dass became a leading voice in bringing Eastern spiritual teachings to the West, focusing on love, compassion, and living in the present.
Adyashanti is a contemporary spiritual teacher whose teachings are rooted in Zen and non-duality. He emphasizes awakening as a natural process that involves seeing through the illusion of the ego and living in the recognition of oneness. His books include The End of Your World and Falling into Grace.
Pema Chödrön is a beloved Buddhist nun and teacher, known for her down-to-earth wisdom on how to work with life’s difficulties. She is the author of numerous books, including When Things Fall Apart, and her teachings focus on cultivating compassion, embracing change, and living mindfully.
Iyanla Vanzant is a spiritual teacher, life coach, and the host of the popular show Iyanla: Fix My Life. A bestselling author of books like In the Meantime and Acts of Faith, she is known for her empowering messages about healing, personal transformation, and embracing life’s challenges.
Sadhguru is a yogi, mystic, and founder of the Isha Foundation. He is known for his deep wisdom and practical approach to spirituality, offering insights into inner engineering, meditation, and the science of well-being. His bestselling book Inner Engineering has inspired millions to explore deeper spiritual practices.
Gregg Braden is a New York Times bestselling author and researcher who bridges ancient spiritual wisdom with modern science. His work, including The Divine Matrix and The Wisdom Codes, explores the power of human consciousness and how ancient knowledge can guide our modern world through personal and global transformation.
Dr. Bruce Lipton is a cell biologist and the author of The Biology of Belief. His research in epigenetics reveals how our thoughts, emotions, and beliefs can influence our biology. Lipton’s groundbreaking work has shown that we have the power to shape our health and life by changing our perceptions and beliefs.
Neale Donald Walsch is the author of the bestselling Conversations with God series, which explores profound spiritual truths and insights about life, the divine, and human potential. His teachings encourage people to awaken to their own creative power and to live in alignment with their highest selves.
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