The Five Principles of Frequency by Masanori Kuwana

Introduction by Masanori Kuwana

When I began exploring the nature of life, I discovered that everything—our bodies, our thoughts, even our societies—is made of frequency. We live in an ocean of vibration, and the quality of our frequency determines the quality of our reality. This is not just philosophy; it is the foundation of how life unfolds.

In this conversation, you will hear voices from around the world engaging with these ideas. They will explore how reality is not fixed but projected from within, how alignment of frequency must come before action, how gratitude, joy, and love elevate us into our highest potential, how frequency influences every domain of our lives, and how individual shifts ripple outward to transform the collective.

My hope is that as you listen, you will not only understand these principles but feel them. Because frequency is not something to merely think about—it is something to embody. Each moment is an opportunity to tune into love, gratitude, and joy. When you do, the world changes, because you have changed.

(Note: This is an imaginary conversation, a creative exploration of an idea, and not a real speech or event)

Topic 1: Reality is a Projection of Frequency

Nick Sasaki: Welcome, everyone. Masanori Kuwana teaches that reality isn’t something fixed outside of us, but a projection of our inner frequency. If that’s true, it changes everything about how we live. Let’s begin with this: Do you believe reality is shaped by frequency, and how would you explain that in your own field?

Caroline Myss: In my work with energy medicine, I see reality as an energetic blueprint before it becomes physical form. Illness, conflict, even opportunity—these begin in the subtle body. Frequency is the language of the soul, and when it’s distorted, life mirrors that distortion. When aligned, life flows. So yes, reality is fundamentally vibrational.

Rupert Sheldrake: My research into morphic fields suggests that habits of nature are transmitted across space and time through resonant frequencies. What we see as “objective” reality is continuously shaped by these invisible fields. So I would say yes, our individual frequencies not only create our own realities but also feed into a collective resonance that patterns the world.

Masaru Emoto: I studied water crystals for years and witnessed how words, emotions, and music could shift the frequency of water. Since humans are mostly water, the projection is obvious—our inner state literally organizes the material world around us. Gratitude produces beauty; anger produces distortion.

Joe Dispenza: Neuroscience supports this. Thoughts and emotions change brain chemistry, alter neural networks, and radiate electromagnetic signatures measurable by science. Those frequencies interact with the quantum field. The reality you collapse into existence is coherent with the frequency you hold.

Lynne McTaggart: As a journalist, I gathered evidence showing consciousness fields affect matter. Group intention experiments have lowered crime rates and improved healing outcomes. The frequencies of thought project into shared reality. It’s not metaphorical; it’s demonstrable.

Nick Sasaki: Thank you. That’s powerful. Now let’s go deeper: If reality reflects frequency, why do people often stay stuck in negative patterns? What prevents them from shifting their projection?

Joe Dispenza: Habit and addiction to emotional states. People rehearse stress, fear, anger daily, and those emotions become their baseline frequency. The brain-body system resists change because it’s chemically conditioned. To shift reality, you must break that addiction and teach your body a new frequency—gratitude, love, joy—before evidence appears.

Caroline Myss: I would add that people often mistake identity for reality. “I am my wounds, my failures, my limitations.” That identification keeps them locked in a low frequency. True empowerment comes from recognizing you are not your history, you are the energy you choose to carry forward.

Rupert Sheldrake: From a field perspective, resonance pulls us back into familiar patterns. It’s like a groove in a record. To change frequency requires disrupting old morphic fields and reinforcing new ones. That is difficult because social and cultural fields are very strong.

Lynne McTaggart: And let’s not forget collective expectation. If a group holds a frequency of fear or scarcity, individuals can feel trapped in it. My research suggests the most effective way to break free is to join groups practicing higher frequencies—intention communities, meditation groups, even supportive friendships.

Masaru Emoto: Yes. Environment matters. If you place a glass of water in front of beautiful music, it creates harmony. In front of violence, it distorts. Humans are no different. People must choose their surroundings wisely if they want to shift frequency.

Nick Sasaki: That’s insightful. Let’s finish with this: If reality is a projection of frequency, what practical steps would you recommend to someone who wants to reshape their world starting today?

Masaru Emoto: Begin with words. Speak gratitude daily. Say “thank you” to your water, your food, your loved ones. Frequency begins with sound and intention.

Caroline Myss: Practice radical self-honesty. Ask yourself, “What energy am I bringing into this moment?” Awareness is the first step. Then align your choices with integrity—because integrity is a very high frequency.

Lynne McTaggart: Find a group and set intentions together. We are more powerful collectively. Frequency multiplies in resonance, and reality responds more quickly.

Rupert Sheldrake: Experiment with breaking routines. Create new habits of thought, new rituals. By doing so, you generate new morphic fields that support higher frequency living.

Joe Dispenza: Meditate daily to tune into the frequency of the future you want. Don’t wait for reality to change first—become the vibrational match of that reality now. When you do, the quantum field has no choice but to reflect it.

Nick Sasaki: Thank you all. What I take from this is that frequency is not abstract—it’s practical. Our thoughts, words, habits, communities, even our biology are part of this projection system. Reality bends to coherence. And if that’s true, then by changing frequency, we literally re-script our lives.

Topic 2: Aligning Frequency Before Action

Nick Sasaki: We’ve just explored how reality is a projection of frequency. Now let’s turn to a natural follow-up: Masanori Kuwana stresses that before you act, you must align your frequency. Otherwise, your actions are scattered. So let me ask: Why is it important to align frequency before taking action?

Michael A. Singer: If you don’t align your inner frequency, your action becomes a reaction. It’s driven by fear, desire, or ego. True action flows from stillness, from alignment with the higher current of life. When the inner energy is clear, action arises naturally, without struggle, and it carries the power of the universe behind it.

Gabrielle Bernstein: I often tell my readers: “Don’t hustle, attract.” If your frequency is low—stressful, fearful—you’ll create more of the same. Align first through practices like meditation, gratitude, or prayer. When you’re tuned in, the actions you take are infused with high vibration and therefore yield better results with less resistance.

Mo Gawdat: As an engineer, I frame it this way: your emotional frequency is your operating system. If it’s running chaos code, your actions, no matter how intelligent, won’t execute well. But if you first stabilize your state—calm, joyful, grateful—then the “software” of your actions runs flawlessly. Alignment is not mystical; it’s practical.

Esther Hicks: Abraham teaches: “You cannot get there from there.” If you are vibrating lack, no amount of action can deliver abundance. Alignment is about finding the feeling of what you want before you act. Once you match the frequency of the desire fulfilled, inspired action will occur naturally and effectively.

Neale Donald Walsch: In my conversations with God, the message is consistent: life is not about doing, it is about being. What you are being—your frequency—creates what you are doing and having. If you start with beingness, actions become aligned. If you skip beingness, your actions are often empty and disconnected.

Nick Sasaki: Thank you. Now let me challenge this idea. If aligning frequency is so crucial, why do most people still prioritize action first, hoping alignment will follow?

Gabrielle Bernstein: Because society has trained us to believe effort equals worth. We glorify busyness. But busyness without alignment is empty. Many burn out chasing results they never reach, because the frequency behind their actions is fear.

Michael A. Singer: The mind convinces us that we must control life. That compulsion to act comes from inner turbulence. But alignment requires surrender—letting go of the mental storm. People resist this because surrender feels like weakness, though in truth it is the gateway to strength.

Neale Donald Walsch: Humanity has forgotten its essence. We think we are machines that must produce, not souls that must align. We’ve reversed the sequence. People act first to prove themselves, rather than realizing their beingness is already complete.

Mo Gawdat: There’s also a biological angle. The stress response primes us for fight or flight—it drives immediate action. Evolution wired us this way. But in the modern world, the best results come from pausing, aligning frequency, then acting. We’re misusing an old survival mechanism.

Esther Hicks: And frankly, because it feels easier. People think action is the shortcut. They believe: “If I just do more, I’ll get more.” But the universe doesn’t respond to effort, it responds to vibration. The shortcut is alignment, not struggle.

Nick Sasaki: Very clear. Now one final question: What practical steps can people take today to align frequency before action?

Esther Hicks: Start with what we call “segment intending.” Before each activity, pause and tune into the vibration you want to carry into it. Decide: “I enter this meeting with clarity and ease.” That frequency will shape the outcome.

Michael A. Singer: Practice letting go. When a thought or emotion arises, instead of acting on it, breathe and release. Allow inner energy to flow unobstructed. From that clarity, action that emerges is always aligned.

Mo Gawdat: Train your brain like you would a muscle. Use gratitude lists, meditation apps, or even breathing techniques to reset your emotional baseline. If you feel anxious, don’t send the email. Align first, then act.

Neale Donald Walsch: Begin every day by declaring who you choose to be. Say: “I am love. I am peace. I am abundance.” Anchor yourself in frequency, and your actions will follow from that declaration.

Gabrielle Bernstein: Make joy a non-negotiable. Play music, dance, pray, or simply breathe until you feel uplifted. Then act. Action from joy carries exponential power compared to action from fear.

Nick Sasaki: Thank you all. What I take away is this: Action without alignment is like firing arrows in the dark. When we align first—through stillness, gratitude, surrender, joy—our actions are arrows guided by light. Kuwana’s teaching is not about doing less, but about doing from the right frequency.

Topic 3: Gratitude, Joy, and Love as the Highest Frequencies

Nick Sasaki: Masanori Kuwana often emphasizes that the highest frequencies we can embody are gratitude, joy, and love. These aren’t just emotions; they’re states of being that shift reality itself. So let me begin with this: Why are gratitude, joy, and love such transformative forces compared to other emotional frequencies?

Rumi: Love is the divine frequency. When the soul vibrates with love, it dissolves the illusion of separation. Gratitude and joy are rivers flowing from that ocean of love. They align us with the Beloved, and when we resonate there, everything becomes poetry, even suffering.

Oprah Winfrey: Gratitude is the doorway. When you notice what you already have and say “thank you,” your frequency rises immediately. That opens space for joy. And love—love is the expansion that comes when gratitude and joy flow outward. These states don’t just feel good; they magnetize abundance.

Mother Teresa: In my service among the poor, I saw that joy is not the absence of suffering. It is the presence of love. Love gives meaning to pain and transforms it into offering. Gratitude for the smallest blessings—bread, a smile—creates holiness in daily life. That frequency heals both giver and receiver.

Thich Nhat Hanh: Gratitude, joy, and love are mindfulness in action. When you breathe with awareness, you see a flower, a cloud, your loved one, and you touch the miracle of life. This awareness generates joy. Gratitude arises naturally, and love flows from it. These states harmonize the body, calm the mind, and bring peace to the world.

Dalai Lama: Science even supports this. Studies show compassion and gratitude change the brain, increase happiness, and even boost immunity. But beyond science, it is simple: love connects us, gratitude reminds us, and joy sustains us. These are the highest frequencies because they bring us closest to our true nature.

Nick Sasaki: Beautifully said. Now I’d like to ask: If these are the highest frequencies, why do so many people find it so hard to live in gratitude, joy, and love consistently?

Mother Teresa: Because people look for joy in possessions or success. But joy is not outside—it is inside. When you give love, you discover joy. When you accept even small blessings, gratitude comes. People forget that these gifts are free.

Oprah Winfrey: I agree. Society tells us “more, more, more.” People think gratitude comes after success. But it’s the opposite—gratitude comes first, then success flows. People are stuck in comparison, which is a low frequency, instead of in appreciation.

Thich Nhat Hanh: People also run from suffering. But to generate joy, you must embrace suffering with compassion. Like mud nourishes the lotus, suffering nourishes joy. Without awareness, people drown in suffering instead of transforming it into love.

Rumi: They fear vulnerability. To love is to risk being broken. To be joyful is to risk loss. Yet the broken heart is the doorway to the divine. If people understood that, they would not resist.

Dalai Lama: And sometimes, habits of anger and fear are strong. We are trained to protect ourselves, to distrust. But with practice—compassion meditation, gratitude journals—we can change. It is not easy, but it is possible for anyone.

Nick Sasaki: Thank you. Now let’s close with this: What simple, practical practices can people use today to raise their frequency into gratitude, joy, and love?

Thich Nhat Hanh: Begin with the breath. Inhale, say “I am alive.” Exhale, say “Thank you.” This small practice generates gratitude in every moment.

Oprah Winfrey: Keep a gratitude journal. Every day, write down five things you’re thankful for. They can be small—the taste of coffee, a kind word. Gratitude compounds; it builds momentum.

Dalai Lama: Practice compassion. Each morning, wish for others to be happy and free from suffering. When you send love outward, joy comes back to you.

Mother Teresa: Serve the poor, or anyone in need. Acts of love, even small, awaken joy. Do little things with great love—that is how you find the highest frequency.

Rumi: Dance, sing, or pray until you dissolve in love. Do not wait for joy—become it. Gratitude will follow like a shadow, and love will burn like the sun.

Nick Sasaki: Thank you all. What I hear is that these states are not luxuries—they are necessities. Gratitude opens the door, joy fills the room, and love lights the world. Kuwana is right: when we tune into these frequencies, reality itself transforms.

Topic 4: Frequency Affects All Domains of Life

Nick Sasaki: Masanori Kuwana says that frequency isn’t confined to one area of life—it touches everything: health, relationships, money, even success. So let me ask: How does frequency affect these different domains, from your perspective?

Louise Hay: In my decades of work, I saw clearly that thoughts—our mental frequencies—manifest in the body. Resentment creates stiffness, fear weakens immunity, love restores health. But it doesn’t stop at health. The same inner patterns shape relationships and abundance. When you shift the inner frequency from criticism to self-love, everything outside shifts too.

Gregg Braden: Science confirms this. Heart coherence research shows that when our emotional frequency is balanced—compassion, gratitude—the body heals faster, DNA responds, and even people around us resonate differently. This coherence translates into more harmonious relationships and clearer decision-making, which naturally impacts finances and success.

Joe Dispenza: From neuroscience, we know that emotions are chemical feedback to thought. Those chemicals condition the body into a particular frequency. Stay in stress, you live in survival, damaging health and pushing away opportunity. Shift into elevated emotions—joy, gratitude—and you open the brain and heart, creating coherence across life domains.

Jay Shetty: I see it in everyday living. If your frequency is low—frustrated, scattered—you take that energy into your relationships, work, and even how you treat yourself. But when you cultivate calm and gratitude, people want to be near you, doors open, and life feels aligned. Your frequency is your reputation.

Marci Shimoff: And happiness research proves this. People with higher baseline happiness—essentially a higher frequency—have stronger immune systems, better marriages, and even earn more money. Frequency isn’t just spiritual—it’s measurable in outcomes across every area of life.

Nick Sasaki: That’s powerful. Now, let me challenge you: If frequency affects everything, why do so many people focus only on one domain—like making money or fixing health—without realizing the whole system is connected?

Gregg Braden: Because our culture is fragmented. We treat the body as separate from the mind, money as separate from relationships. But nature doesn’t separate—it works as one frequency field. The illusion of separation blinds us.

Louise Hay: People want quick fixes. “Give me the pill, give me the job, give me the partner.” They don’t realize these are mirrors of their inner state. Without changing the frequency within, those fixes don’t last.

Joe Dispenza: And the brain reinforces it. We compartmentalize experiences—work here, family there. But the subconscious doesn’t divide—it runs on energy signatures. Until people learn to see their frequency as the common denominator, they’ll keep chasing pieces instead of the whole.

Marci Shimoff: I also think people underestimate happiness. They think, “If I fix money, then I’ll be happy.” But science shows the opposite: raise your frequency into happiness first, and money, health, and love follow. They’ve inverted the formula.

Jay Shetty: And there’s pressure. Society says, “Prove yourself with money or achievements.” So people focus there and ignore the inner work. They don’t realize that aligning their frequency first makes all those external pursuits easier and more fulfilling.

Nick Sasaki: That makes sense. Let’s close with this: What practical steps can people take today to raise their frequency in ways that ripple across every domain of life?

Jay Shetty: Begin with daily rituals. Morning meditation, gratitude journaling, acts of service. These small practices raise your frequency and influence every interaction of your day.

Marci Shimoff: Practice what I call “happiness habits.” Smile at strangers, savor small joys, surround yourself with uplifting people. Happiness is a muscle—train it daily and it spills over into health, love, and success.

Louise Hay: Use affirmations. Look in the mirror and say, “I love and approve of myself.” That frequency of self-love shifts health, attracts better relationships, and opens the flow of prosperity.

Joe Dispenza: Meditate into your future self. Feel the elevated frequency of already being healthy, wealthy, loved. Hold that state until it feels real. The brain and body will rewire, and the external world will follow.

Gregg Braden: Practice heart coherence. Breathe slowly, feel gratitude in the heart, and radiate it outward. This aligns brain and body frequencies and extends into the electromagnetic field, influencing not only your life but also those around you.

Nick Sasaki: Thank you all. What I take from this is clear: frequency is holistic. Change the inner frequency, and health, love, money, and success all rise together. Kuwana’s teaching is a reminder that we don’t have to fix life one piece at a time—shift frequency, and the whole puzzle rearranges itself.

Topic 5: Individual Frequency Change Ripples to Collective & Planetary

Nick Sasaki: Kuwana reminds us that frequency isn’t just personal—it expands outward. Our inner shifts ripple through society and even the planet. So let’s begin here: How does an individual’s frequency influence the collective reality?

Eckhart Tolle: When one person awakens into presence, their frequency of stillness radiates. It’s like lighting a candle in a dark room—others see by that light. Collective consciousness is shaped moment by moment by the inner state of individuals. Your peace is not private; it’s part of the human field.

Barbara Marx Hubbard: Evolution itself is calling us to higher frequency. Each conscious act of love, gratitude, and creativity adds to what I call the “Planetary Birth.” Individuals are not isolated—they are cells in the body of humanity. The higher each cell vibrates, the more the whole organism transforms.

Charles Eisenstein: When people shift from fear to love, from separation to interbeing, they stop participating in the old story of domination. That small frequency shift alters economic choices, environmental actions, and community relationships. Enough individuals changing stories creates a cultural tipping point.

Ken Wilber: Developmental psychology shows this as well. As individuals evolve into higher stages of consciousness, their frequency of awareness broadens. That expansion influences institutions, governance, even global culture. It’s not linear; it’s holographic—every shift in frequency adds to the whole system’s potential.

Jude Currivan: From a cosmological view, we live in a holographic universe where every part encodes the whole. When one person shifts frequency, it literally informs the informational field of the cosmos. Personal coherence contributes to universal coherence.

Nick Sasaki: That’s profound. But let me ask: If this is true, why does it often feel like an individual’s frequency is too small to matter against the weight of global problems like war, climate change, or inequality?

Barbara Marx Hubbard: Because we still think like individuals in isolation. But nature works in networks. When enough nodes in the system shift frequency, a phase change occurs. It’s like water turning to steam—individual molecules cause the transformation when they reach critical mass.

Charles Eisenstein: People underestimate the unseen effects. When you act from love, it may not make the news, but it seeds new possibilities. A single act of kindness changes the story in subtle ways. Ripples become waves.

Ken Wilber: And part of the problem is scale blindness. We measure change only in big events, but systemic evolution often starts at the edges, invisible until it breaks through. One individual shift in frequency influences family, community, and culture in ways that compound.

Eckhart Tolle: The ego tells us “I am too small.” But presence is beyond the ego. One moment of awareness breaks cycles of unconsciousness that might have continued for generations. That is not small—it is vast.

Jude Currivan: Exactly. Quantum physics teaches us that coherence amplifies impact. A single coherent oscillator can entrain many incoherent ones. Likewise, one individual in alignment can help harmonize an entire group.

Nick Sasaki: Thank you. To close, let me ask: What practices can people use today to raise their own frequency in ways that benefit not just themselves, but society and the planet?

Eckhart Tolle: Begin by observing the present moment. Silence your mind, even briefly, and enter awareness. This frequency of presence is the seed of peace for the world.

Barbara Marx Hubbard: Follow your “compass of joy.” What creative expression lifts your heart? Do more of it. That joy is not selfish—it is evolutionary fuel for humanity.

Charles Eisenstein: Live as if we already belong to each other. Choose generosity, local connection, ecological respect. Every choice from interbeing shifts the collective field.

Ken Wilber: Commit to your own growth. Study, meditate, engage in shadow work. As you evolve to higher frequencies, you bring new capacities into the collective. Personal evolution is planetary service.

Jude Currivan: Align with universal coherence. Meditate on compassion, connect with nature, attune to cosmic rhythms. In doing so, you contribute not only to humanity but to the very harmony of the universe.

Nick Sasaki: Thank you. What I take from this is that no act of alignment is wasted. Each breath of presence, each act of love, each joyful creation sends ripples outward. Kuwana’s message is clear: by raising our frequency, we don’t just change ourselves—we participate in evolving the whole planet.

Final Thoughts by Masanori Kuwana

Now that you’ve walked through these five principles with such wise companions, I invite you to bring them home to your daily life. Remember: reality is not outside of you, waiting to be fixed—it is a mirror of your frequency. The world you long for begins in your inner state.

Do not wait until circumstances improve to raise your vibration. Instead, raise your frequency first—through gratitude for even the smallest blessings, through joy in the present, and through love that you share freely. When you do, health, relationships, and abundance will align naturally.

And know this: you are never just one person. Your frequency is not private; it contributes to the field of humanity and to the very heartbeat of the Earth. By choosing higher frequency, you are participating in the evolution of all life.

This is the essence of my message: change your frequency, and you change everything.

Short Bios:

Caroline Myss – Medical intuitive and author of Anatomy of the Spirit, she is known for her teachings on energy medicine, intuition, and the spiritual causes of illness.

Bruce Lipton – Stem cell biologist and author of The Biology of Belief, he pioneered the field of epigenetics, showing how thoughts and environment influence biology.

Lynne McTaggart – Investigative journalist and author of The Field and The Power of Eight, she explores the science of consciousness and group intention.

Rupert Sheldrake – Biologist and author of Morphic Resonance, he is recognized for his theory of morphic fields and unconventional research on consciousness.

Anita Moorjani – Near-death experiencer and author of Dying to Be Me, she shares insights on unconditional love and healing after her remarkable recovery from terminal illness.

Michael A. Singer – Spiritual teacher and author of The Untethered Soul, he teaches surrender, inner freedom, and aligning with life’s flow.

Gabrielle Bernstein – Motivational speaker and author of Super Attractor, she blends spiritual practice with practical tools to help people raise their vibration.

Neale Donald Walsch – Author of Conversations with God, his work emphasizes living from beingness and aligning with divine wisdom.

Esther Hicks – Channel for Abraham and co-author of Ask and It Is Given, she teaches the Law of Attraction and alignment with desired frequencies.

Mo Gawdat – Former Google X executive and author of Solve for Happy, he shares a formula for happiness based on frequency, gratitude, and acceptance.

Mother Teresa – Nobel Peace Prize laureate and founder of the Missionaries of Charity, she embodied compassion and service to the poor.

Rumi – 13th-century Sufi poet, his mystical verses on love and unity continue to inspire seekers worldwide.

Thich Nhat Hanh – Vietnamese Zen master, poet, and peace activist, he popularized mindfulness and compassion as everyday practices.

Oprah Winfrey – Media icon and philanthropist, she is a global teacher on gratitude, intention, and living with purpose.

Dalai Lama – The spiritual leader of Tibetan Buddhism, he teaches compassion, joy, and peace as the foundation for global harmony.

Louise Hay – Founder of Hay House publishing and author of You Can Heal Your Life, she linked affirmations and self-love to healing.

Joe Dispenza – Neuroscientist and author of Becoming Supernatural, he studies how meditation and thought shift brainwaves and create new realities.

Gregg Braden – Scientist and author of The Divine Matrix, he bridges spirituality and science, showing how heart coherence influences life.

Marci Shimoff – Author of Happy for No Reason and Chicken Soup for the Woman’s Soul, she teaches how to raise baseline happiness.

Jay Shetty – Former monk and author of Think Like a Monk, he shares wisdom on meditation, love, and mindful living for modern audiences.

Eckhart Tolle – Author of The Power of Now and A New Earth, he is a leading voice on presence, stillness, and awakening consciousness.

Barbara Marx Hubbard – Futurist and author of Conscious Evolution, she envisioned humanity’s collective transformation as a “planetary birth.”

Ken Wilber – Philosopher and creator of Integral Theory, he unites psychology, spirituality, and science into a model of human consciousness evolution.

Charles Eisenstein – Author of The More Beautiful World Our Hearts Know Is Possible, he writes on interbeing, ecology, and new cultural narratives.

Jude Currivan – Cosmologist and author of The Cosmic Hologram, she integrates science and spirituality, showing the universe as unified by frequency.

Nick Sasaki – Moderator of these conversations, Nick is a writer and curator of imaginative dialogues at ImaginaryTalks.com. He brings together diverse voices to explore spirituality, consciousness, and human potential in fresh, creative ways.